Nutrition Facts for Slow cooker tex mex chicken

Slow Cooker Tex Mex Chicken

Image of Slow Cooker Tex Mex Chicken
Nutriscore Rating: 96/100

Experience the flavors of the Southwest with this irresistible Slow Cooker Tex Mex Chicken recipe! This dish combines tender, slow-cooked chicken breasts with vibrant diced tomatoes, green chilies, hearty black beans, sweet corn, and a fragrant blend of spices like smoky paprika, cumin, and chili powder. With just 15 minutes of prep time, your slow cooker does all the work, transforming simple ingredients into a zesty, melt-in-your-mouth meal perfect for tacos, burrito bowls, or enchiladas. A splash of lime juice adds a fresh, tangy twist, while optional cilantro makes the perfect garnish. This crowd-pleasing, gluten-free recipe serves six and is ideal for busy weeknights or meal prep.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 14.5 oz can diced tomatoes with green chilies
  • 15 oz can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp lime juice
  • 2 tbsp fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts in the bottom of the slow cooker.

2

Add the diced tomatoes with green chilies, black beans, corn, diced onion, and minced garlic on top of the chicken.

3

Pour the chicken broth over the ingredients in the slow cooker.

4

Sprinkle the chili powder, cumin, oregano, smoked paprika, salt, and black pepper evenly over the mixture.

5

Cover the slow cooker and cook on high for 4 hours or on low for 6–8 hours, until the chicken is fully cooked and tender.

6

Remove the chicken breasts from the slow cooker and shred them using two forks.

7

Return the shredded chicken to the slow cooker and mix it into the sauce and vegetables.

8

Stir in the lime juice and adjust the seasoning with additional salt and pepper if needed.

9

Serve hot in tacos, over rice, in a burrito bowl, or as a filling for enchiladas. Garnish with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
7120
cal
604.3g
protein
1081.1g
carbs
53.6g
fat

Nutrition Facts

1 serving (8121.5g)
Calories
7120
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 592 mg 197%
Sodium 4371 mg 190%
Total Carbohydrate 1081.1 g 393%
Dietary Fiber 385.5 g 1377%
Total Sugars 43.3 g
Protein 604.3 g 1209%
Vitamin D 0.2 mcg 1%
Calcium 2511 mg 193%
Iron 116.4 mg 647%
Potassium 18500 mg 394%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
33.5%%
6.7%%
Fat: 482 cal (6.7%%)
Protein: 2417 cal (33.5%%)
Carbs: 4324 cal (59.9%%)