Slow Cooker Soy Beans
Discover the hearty, protein-packed goodness of Slow Cooker Soy Beans, a simple recipe that turns humble soybeans into a flavorful and versatile dish perfect for any meal. With just 15 minutes of prep time, these tender beans are simmered to perfection in a savory blend of soy sauce, sautéed onions, garlic, and warming spices like ginger and black pepper, all enhanced by the subtle sweetness of brown sugar. Using the slow cooker ensures the beans absorb every bit of their rich, umami-packed broth while freeing you up to tackle your day. Perfect as a side dish or a nutritious base for salads, grain bowls, or soups, this easy recipe is vegan-friendly and ideal for meal prep. Embrace the convenience and flavor of this slow-cooked delight—your taste buds will thank you!
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Recipe Information
Ingredients
- 2 cups dry soybeans
- 6 cups water
- 1 medium onion, diced
- 3 garlic cloves, minced
- 3 tablespoons soy sauce
- 1 tablespoon brown sugar
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon ground ginger
- 1 bay leaf
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Instructions
Rinse the dry soybeans thoroughly under cold water to remove any dirt or debris.
Place the soybeans in a large bowl and cover with water. Allow them to soak for at least 6-8 hours or overnight.
Drain and rinse the soaked soybeans, then transfer them into your slow cooker.
Add 6 cups of fresh water to the slow cooker, making sure the beans are fully submerged.
In a small pan, heat the olive oil over medium heat. Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and softened.
Transfer the sautéed onions and garlic into the slow cooker with the beans.
Add soy sauce, brown sugar, ground black pepper, ground ginger, bay leaf, and salt to the slow cooker. Stir gently to combine all the flavors.
Set the slow cooker to low heat and cook for 8 hours until the soybeans are tender and infused with flavor.
Once the cooking is complete, taste and adjust salt or spices as needed. Remove the bay leaf before serving.
Serve the slow-cooked soybeans warm as a side dish or use them as a base for salads, grain bowls, or soups.
Nutrition Facts
Calories |
2031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1788 mg | 78% | |
| Total Carbohydrate | 146.0 g | 53% | |
| Dietary Fiber | 40.1 g | 143% | |
| Total Sugars | 42.6 g | ||
| Protein | 152.2 g | 304% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1262 mg | 97% | |
| Iron | 64.4 mg | 358% | |
| Potassium | 7573 mg | 161% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
