Slow Cooker Roasted Beets
Transform your kitchen routine with this effortless recipe for Slow Cooker Roasted Beets, a hands-off method that produces tender, flavor-packed beets with minimal prep. By simply placing unpeeled beets in your slow cooker with a drizzle of olive oil, a touch of salt and pepper, and a splash of water, you can create perfectly roasted beets bursting with natural sweetness. The long, slow cooking process enhances their earthy flavor while keeping them moist, and the skins slip off effortlessly once cooked. With just 10 minutes of prep time and the magic of your slow cooker, these roasted beets are a versatile addition to salads, grain bowls, or as a vibrant side dish. Perfect for meal prepping or serving fresh, this simple yet delicious recipe is a must-try for beet lovers and healthy eating enthusiasts alike! Keywords: slow cooker beets, roasted beets recipe, easy beet recipe, meal prep roasted beets, healthy side dish.
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Recipe Information
Ingredients
- 4 medium-sized fresh beets
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup water
Instructions
Wash the beets thoroughly under running water to remove any dirt or debris. Use a vegetable scrubber, if needed.
Trim off the beet greens (if still attached) and the root end of the beets. Do not peel the beets yet, as the skin will be easier to remove after cooking.
Add 1 cup of water to the bottom of your slow cooker to create steam and prevent the beets from drying out while cooking.
Place the whole, unpeeled beets into the slow cooker, arranging them in a single layer if possible for even cooking.
Drizzle the beets with olive oil and sprinkle with salt and black pepper for added flavor.
Cover the slow cooker with its lid and cook on high for 4 hours, or on low for 6-8 hours, until the beets are fork-tender.
Once the beets are fully cooked, remove them from the slow cooker and allow them to cool for about 10 minutes until they are safe to handle.
To peel the beets, gently rub the skins off using paper towels or your hands. The skin should come off easily. Wear gloves if you'd like to avoid staining your hands.
Slice, dice, or leave the roasted beets whole, depending on how you'd like to serve or store them.
Serve the roasted beets warm, chilled, or at room temperature as desired. Enjoy as a stand-alone dish, or incorporate them into salads, grain bowls, or other recipes.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1612 mg | 70% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 37.0 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1776 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
