Nutrition Facts for Slow cooker country captain chicken

Slow Cooker Country Captain Chicken

Image of Slow Cooker Country Captain Chicken
Nutriscore Rating: 68/100

Transform dinner into a comforting and flavorful experience with Slow Cooker Country Captain Chicken, a dish steeped in tradition and brimming with bold, aromatic flavors. Featuring tender, bone-in chicken thighs gently simmered in a rich tomato-based sauce infused with curry powder, garlic, and a hint of sweetness from raisins, this recipe is a true celebration of Southern-inspired Indian fusion. The slow cooker technique ensures the chicken becomes irresistibly tender, while the addition of sautéed onions, bell peppers, and toasted almonds adds layers of texture and richness. Served over a fluffy bed of steamed rice and finished with fresh parsley, this one-pot meal is as easy as it is satisfying. Perfect for busy weeknights or leisurely family dinners, Slow Cooker Country Captain Chicken is an enticing choice for anyone seeking a hearty, flavorful dish without spending hours in the kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1 medium green bell pepper, diced
  • 4 cloves garlic cloves, minced
  • 1.5 tablespoons curry powder
  • 14 ounces canned crushed tomatoes
  • 0.5 cup raisins
  • 1 cup chicken broth
  • 0.25 cup slivered almonds, toasted
  • 2 tablespoons fresh parsley, chopped
  • 4 cups cooked rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper. Dust each thigh lightly with the all-purpose flour, shaking off the excess.

2

Heat the butter and olive oil in a large skillet over medium-high heat. Sear the chicken thighs skin-side down until golden brown, about 3-4 minutes per side. Transfer the chicken to the slow cooker.

3

In the same skillet, add the chopped onion and diced green bell pepper. Cook for 5-6 minutes, stirring occasionally, until softened.

4

Add the minced garlic and curry powder to the skillet, cooking for another 1 minute until fragrant.

5

Stir in the crushed tomatoes, raisins, and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the skillet.

6

Pour the tomato mixture over the chicken thighs in the slow cooker, ensuring the chicken is mostly submerged.

7

Cover and cook on LOW for 4-5 hours (or HIGH for 2-3 hours) until the chicken is tender and fully cooked.

8

Before serving, taste the sauce and adjust seasoning with additional salt and pepper, if needed.

9

Serve the chicken and sauce over a bed of cooked rice. Garnish with toasted slivered almonds and chopped parsley for added texture and freshness.

Cooking Tip: Take your time with each step for the best results!
2158
cal
43.6g
protein
350.1g
carbs
70.9g
fat

Nutrition Facts

1 serving (1903.4g)
Calories
2158
% Daily Value*
Total Fat 70.9 g 91%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 5338 mg 232%
Total Carbohydrate 350.1 g 127%
Dietary Fiber 22.4 g 80%
Total Sugars 80.0 g
Protein 43.6 g 87%
Vitamin D 0.0 mcg 0%
Calcium 425 mg 33%
Iron 25.1 mg 139%
Potassium 3192 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
7.9%%
28.8%%
Fat: 638 cal (28.8%%)
Protein: 174 cal (7.9%%)
Carbs: 1400 cal (63.3%%)