Nutrition Facts for Slow coocker bbq pineapple pork

Slow Coocker Bbq Pineapple Pork

Image of Slow Coocker Bbq Pineapple Pork
Nutriscore Rating: 61/100

Transform your dinner routine with this irresistible Slow Cooker BBQ Pineapple Pork, a savory-sweet masterpiece that’s as effortless as it is delicious. Tender, slow-cooked boneless pork shoulder is infused with a smoky rub of paprika, garlic, and black pepper, then simmered to perfection in a luscious blend of tangy barbecue sauce and juicy pineapple chunks. The addition of caramelized onions and a touch of pineapple juice creates a rich, flavorful sauce that clings to every bite. Perfect for busy days, this easy slow cooker recipe requires just 15 minutes of prep before your kitchen is filled with the aroma of pure comfort. Serve this melt-in-your-mouth pulled pork over fluffy rice, piled high on buns, or alongside your favorite sides. Whether you're hosting a crowd or looking for a no-fuss family meal, this BBQ Pineapple Pork will be your new go-to for bold flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 pounds boneless pork shoulder
  • 2 cups barbecue sauce
  • 1 can (20 oz) pineapple chunks (canned, in juice)
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim any excess fat from the pork shoulder and place it on a cutting board.

2

In a small bowl, mix together the salt, pepper, and paprika. Rub the spice mixture evenly over the pork shoulder.

3

Heat olive oil in a large skillet over medium-high heat. Once hot, sear the pork shoulder on all sides until browned, about 2-3 minutes per side. Remove from heat.

4

In the slow cooker, add the diced yellow onion, minced garlic, and the can of pineapple chunks along with their juice.

5

Place the seared pork shoulder on top of the onion and pineapple mixture.

6

Pour the barbecue sauce evenly over the pork, ensuring the meat is well-coated.

7

Cover the slow cooker with its lid and cook on low heat for 6-8 hours or on high heat for 4-5 hours, until the pork is tender and easily pulls apart with a fork.

8

Once done, remove the pork from the slow cooker and shred using two forks.

9

Return the shredded pork to the slow cooker and mix thoroughly with the sauce and pineapple chunks.

10

Serve the BBQ Pineapple Pork warm over rice, in sandwiches, or with your favorite sides. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4810
cal
253.5g
protein
309.2g
carbs
290.4g
fat

Nutrition Facts

1 serving (2611.2g)
Calories
4810
% Daily Value*
Total Fat 290.4 g 372%
Saturated Fat 97.8 g 489%
Polyunsaturated Fat 1.9 g
Cholesterol 1089 mg 363%
Sodium 8943 mg 389%
Total Carbohydrate 309.2 g 112%
Dietary Fiber 14.2 g 51%
Total Sugars 250.4 g
Protein 253.5 g 507%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 20.9 mg 116%
Potassium 5891 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
20.8%%
53.7%%
Fat: 2613 cal (53.7%%)
Protein: 1014 cal (20.8%%)
Carbs: 1236 cal (25.4%%)