Nutrition Facts for Slovenian peasant soup

Slovenian Peasant Soup

Image of Slovenian Peasant Soup
Nutriscore Rating: 78/100

Warm, hearty, and steeped in tradition, Slovenian Peasant Soup is a comforting dish that captures the rustic flavors of Slovenia’s countryside. This delightful soup combines smoky pork sausage, tender potatoes, sweet carrots, and earthy cabbage in a fragrant broth infused with paprika, caraway seeds, and bay leaf. With just 15 minutes of prep time and an hour from stove to table, this one-pot wonder is perfect for busy weeknights or cozy weekends. The vegetable stock creates a rich base, while a sprinkle of fresh parsley adds a burst of color to the finished dish. Serve this robust soup alongside a slice of crusty bread for an authentic experience that celebrates wholesome, homestyle cooking. Keywords: Slovenian cuisine, rustic soup, smoked sausage soup, winter comfort food, cabbage and potato soup.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams smoked pork sausage (Klobasa or similar)
  • 3 medium potatoes
  • 2 medium carrots
  • 1 medium onion
  • 200 grams cabbage
  • 2 cloves garlic
  • 1 teaspoon paprika
  • 1 piece bay leaf
  • 1 teaspoon caraway seeds
  • 2 tablespoons olive oil
  • 1 liter vegetable stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and carrots, and dice them into small cubes. Shred the cabbage into thin strips. Finely chop the onion and garlic.

2

Slice the smoked pork sausage into bite-sized pieces and set aside.

3

Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté until translucent, about 3 minutes.

4

Add the diced carrots and potatoes to the pot. Sauté for another 5 minutes, stirring occasionally.

5

Stir in the paprika and caraway seeds. Mix well to evenly coat the vegetables.

6

Add the shredded cabbage to the pot, followed by the sliced smoked sausage. Stir everything together and let it cook for 2 minutes.

7

Pour the vegetable stock into the pot and add the bay leaf. Bring to a boil, then reduce the heat to low and let the soup simmer for 30 minutes, uncovered.

8

Season with salt and black pepper to taste. Remove the bay leaf before serving.

9

Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot with a slice of crusty bread.

Cooking Tip: Take your time with each step for the best results!
1986
cal
68.9g
protein
236.7g
carbs
91.1g
fat

Nutrition Facts

1 serving (2318.5g)
Calories
1986
% Daily Value*
Total Fat 91.1 g 117%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 5.9 g
Cholesterol 140 mg 47%
Sodium 6720 mg 292%
Total Carbohydrate 236.7 g 86%
Dietary Fiber 38.3 g 137%
Total Sugars 42.9 g
Protein 68.9 g 138%
Vitamin D 1.0 mcg 5%
Calcium 450 mg 35%
Iron 17.0 mg 94%
Potassium 6635 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
13.5%%
40.1%%
Fat: 819 cal (40.1%%)
Protein: 275 cal (13.5%%)
Carbs: 946 cal (46.4%%)