Slimming World Friendly Slow Cooker Beef Paprikash
Indulge in the rich, smoky flavors of this Slimming World Friendly Slow Cooker Beef Paprikash, a hearty yet guilt-free comfort dish perfect for busy weeknights. Made with tender lean beef, vibrant bell peppers, and a fragrant blend of sweet and smoked paprika, this slow-cooked wonder boasts a velvety sauce thickened with fat-free Greek yogurt for a creamy finish without the added calories. With just 15 minutes of prep time, the slow cooker does all the hard work, resulting in melt-in-your-mouth beef infused with bold Hungarian-inspired flavors. Serve it alongside boiled rice, Slimming World-friendly noodles, or steamed vegetables for a balanced, wholesome meal the whole family will love. This easy, low-syn recipe is ideal for those following a healthy eating plan while craving something truly satisfying.
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Recipe Information
Ingredients
- 500 g Lean beef stew meat
- 1 large Onion
- 3 units Garlic cloves
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 2 tbsp Sweet paprika
- 1 tsp Smoked paprika
- 2 tbsp Tomato puree
- 400 ml Beef stock
- 100 g Fat-free Greek yogurt
- 1 tbsp Cornflour
- 4 sprays Olive oil spray
- to taste Salt
- to taste Black pepper
- to taste Fresh parsley (optional, for garnish)
Instructions
Prepare the ingredients by chopping the onion, mincing the garlic, and slicing both the red and green bell peppers into thin strips.
Heat a non-stick skillet over medium heat and spray with olive oil. Brown the beef in batches to seal the meat, ensuring each piece is caramelized on the surface. Transfer the browned beef to your slow cooker.
In the same skillet, add more olive oil spray if needed and sauté the onions until softened, about 5 minutes. Add the minced garlic and cook for another minute.
Stir in the sweet paprika, smoked paprika, and tomato puree with the onions and garlic, cooking for 1-2 minutes until fragrant.
Transfer the onion mixture to the slow cooker, along with the sliced bell peppers. Pour the beef stock over the contents and stir to combine.
Season with salt and black pepper to taste, then cover the slow cooker with the lid. Cook on low for 6 hours, or until the beef becomes tender and the flavors meld together.
When the cooking is complete, mix the cornflour with a tablespoon of water to create a slurry. Stir it into the slow cooker to thicken the sauce as desired.
Turn off the slow cooker and allow the dish to cool slightly for a few minutes. Stir in the fat-free Greek yogurt carefully to create a creamy texture without curdling.
Serve the beef paprikash hot, optionally garnished with fresh parsley. Pair with boiled rice, Slimming World-friendly noodles, or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 4243 mg | 184% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 21.0 g | ||
| Protein | 154.2 g | 308% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 326 mg | 25% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3226 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
