Slimming World Friendly Hummus
Indulge in the creamy, guilt-free goodness of Slimming World Friendly Hummus, a flavorful dip that’s perfect for healthy snacking or adding a nutritious touch to your meals. This quick and easy recipe swaps traditional tahini for fat-free natural yogurt, making it lighter while retaining its signature velvety texture. Packed with protein-rich chickpeas, zesty lemon juice, and aromatic cumin, this hummus comes together in just 10 minutes—no cooking required! Garnished with a sprinkle of smoky paprika, it’s a versatile delight that pairs perfectly with crisp veggie sticks, whole-grain crackers, or as a spread for wraps. Ideal for those on a weight-loss journey or simply looking for a wholesome snack, this hummus is delicious, satisfying, and Slimming World-approved.
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Recipe Information
Ingredients
- 400 grams Canned chickpeas, drained and rinsed
- 1 clove Garlic clove, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 3 tablespoons Fat-free natural yogurt
- 1 teaspoon Ground cumin
- 0.25 teaspoon Smoked paprika, for garnish
- Salt, to taste
- Ground black pepper, to taste
- 2 tablespoons Water (optional, for desired consistency)
Instructions
Place the drained and rinsed chickpeas into a food processor.
Add the minced garlic, lemon juice, fat-free yogurt, and ground cumin to the food processor.
Blend the mixture until smooth and creamy. If the hummus appears too thick, add water one tablespoon at a time until you achieve your desired consistency.
Season with salt and ground black pepper to taste, then blend again to combine.
Transfer the hummus to a serving bowl. Sprinkle smoked paprika over the top as a garnish.
Optional: Drizzle with a few drops of lemon juice or water for extra moisture just before serving.
Serve with fresh vegetable sticks, whole-grain crackers, or as a spread for wraps and sandwiches.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1601 mg | 70% | |
| Total Carbohydrate | 88.7 g | 32% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 17.3 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
