Slimming Pumpkin Snack
Indulge in the perfect balance of sweet and savory with this Slimming Pumpkin Snack—an easy, wholesome, and guilt-free treat that’s bursting with fall flavors. Roasted bite-sized pumpkin cubes are tossed in a fragrant blend of ground cinnamon, smoked paprika, and a touch of sea salt before being caramelized to perfection in the oven. Lightly drizzled with maple syrup and topped with crunchy, toasted pumpkin seeds, this recipe is a delightful fusion of warmth and texture. Ready in just 35 minutes, this 4-serving snack is ideal for those seeking a healthy, low-calorie bite packed with seasonal goodness. Perfect for clean eating and weight-conscious snackers, this dish delivers a satisfying way to enjoy the natural sweetness of pumpkin while embracing the coziness of autumn spices.
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Recipe Information
Ingredients
- 500 grams pumpkin
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon sea salt
- 1 teaspoon maple syrup
- 1 tablespoon pumpkin seeds
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Peel the pumpkin, remove the seeds, and cut it into bite-sized cubes (approximately 2 cm).
In a large mixing bowl, combine the pumpkin cubes with olive oil, ground cinnamon, smoked paprika, and sea salt. Toss until the pumpkin is evenly coated.
Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20-25 minutes, turning the cubes halfway through, until they are tender and slightly caramelized on the edges.
While the pumpkin is roasting, lightly toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes, shaking the pan frequently until they are fragrant and slightly golden.
Once the pumpkin is cooked, transfer it to a serving dish, drizzle with maple syrup, and sprinkle the toasted pumpkin seeds on top.
Serve warm or at room temperature as a satisfying and slimming snack.
Nutrition Facts
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.7 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
