Slime Smoothie
Brighten up your day with this vibrant and nutrient-packed Slime Smoothie! Perfect for a quick breakfast or a mid-day energy boost, this green smoothie features a creamy blend of frozen banana, fresh spinach, and avocado, creating a naturally sweet and velvety treat. With a splash of unsweetened almond milk, a hint of vanilla, and a sprinkle of chia seeds for extra fiber, this recipe balances flavor and health effortlessly. Add a drizzle of honey for natural sweetness and ice cubes for a refreshing chill. In just 10 minutes, you can whip up this wholesome and eye-catching smoothie that’s packed with vitamins and antioxidants. A fun and healthy way to "drink your greens," this recipe is a fantastic option for both kids and adults alike!
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Recipe Information
Ingredients
- 1 piece frozen banana
- 2 cups fresh spinach
- 1 cup unsweetened almond milk
- 0.5 piece avocado
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel and slice a frozen banana into smaller chunks for easier blending.
Wash the fresh spinach thoroughly and pat it dry.
Spoon out half an avocado from its skin and discard the pit.
In a blender, add the frozen banana chunks, spinach, almond milk, avocado, and honey (if using).
Sprinkle in the chia seeds and add the vanilla extract.
Add the ice cubes to give the smoothie a refreshingly chilled texture.
Blend on high speed until the mixture becomes smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly.
Pour the smoothie into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 32.5 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 559 mg | 43% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
