Nutrition Facts for Sliced tomatoes with corn and basil

Sliced Tomatoes with Corn and Basil

Image of Sliced Tomatoes with Corn and Basil
Nutriscore Rating: 71/100

Elevate your summer table with this vibrant recipe for Sliced Tomatoes with Corn and Basil β€” a stunningly simple dish that combines peak-season ingredients for an explosion of fresh flavor. Juicy, ripe tomato slices form the base of this eye-catching platter, topped with sweet bursts of fresh corn kernels and aromatic basil leaves. A drizzle of olive oil and balsamic vinegar adds a tangy brightness, while optional crumbled feta cheese lends a creamy, salty finish. Ready in just 15 minutes and requiring no cooking, this recipe is perfect as a refreshing side dish or light appetizer. Serve it at barbecues, picnics, or any time you want to celebrate the best of summer’s bounty! Keywords: sliced tomatoes, fresh corn, basil recipe, summer appetizers, no-cook recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 large ripe tomatoes
  • 1 cup fresh corn kernels
  • 1 cup fresh basil leaves
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup crumbled feta cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and dry the tomatoes, then slice them into 1/4-inch thick rounds. Arrange them on a large serving platter, slightly overlapping the slices.

2

In a medium bowl, combine the fresh corn kernels with the basil leaves. Tear the larger basil leaves into smaller pieces for easier mixing, but keep some whole for garnish.

3

Drizzle the olive oil and balsamic vinegar over the corn and basil mixture. Sprinkle in the salt and black pepper, then toss gently to combine.

4

Spoon the corn and basil mixture over the sliced tomatoes, spreading it out evenly.

5

If desired, sprinkle the crumbled feta cheese over the top for added flavor and texture.

6

Serve immediately as a fresh and vibrant side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
715
cal
21.1g
protein
65.6g
carbs
45.5g
fat

Nutrition Facts

1 serving (869.4g)
Calories
715
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 2.7 g
Cholesterol 53 mg 18%
Sodium 1917 mg 83%
Total Carbohydrate 65.6 g 24%
Dietary Fiber 12.7 g 45%
Total Sugars 30.2 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 393 mg 30%
Iron 4.3 mg 24%
Potassium 1984 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
11.2%%
54.1%%
Fat: 409 cal (54.1%%)
Protein: 84 cal (11.2%%)
Carbs: 262 cal (34.7%%)