Nutrition Facts for Sliced tomatoes with corn and basil
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Sliced Tomatoes with Corn and Basil

Image of Sliced Tomatoes with Corn and Basil
Nutriscore Rating: 72/100

Elevate your summer table with this vibrant recipe for Sliced Tomatoes with Corn and Basil β€” a stunningly simple dish that combines peak-season ingredients for an explosion of fresh flavor. Juicy, ripe tomato slices form the base of this eye-catching platter, topped with sweet bursts of fresh corn kernels and aromatic basil leaves. A drizzle of olive oil and balsamic vinegar adds a tangy brightness, while optional crumbled feta cheese lends a creamy, salty finish. Ready in just 15 minutes and requiring no cooking, this recipe is perfect as a refreshing side dish or light appetizer. Serve it at barbecues, picnics, or any time you want to celebrate the best of summer’s bounty! Keywords: sliced tomatoes, fresh corn, basil recipe, summer appetizers, no-cook recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 large ripe tomatoes
  • 1 cup fresh corn kernels
  • 1 cup fresh basil leaves
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup crumbled feta cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and dry the tomatoes, then slice them into 1/4-inch thick rounds. Arrange them on a large serving platter, slightly overlapping the slices.

2

In a medium bowl, combine the fresh corn kernels with the basil leaves. Tear the larger basil leaves into smaller pieces for easier mixing, but keep some whole for garnish.

3

Drizzle the olive oil and balsamic vinegar over the corn and basil mixture. Sprinkle in the salt and black pepper, then toss gently to combine.

4

Spoon the corn and basil mixture over the sliced tomatoes, spreading it out evenly.

5

If desired, sprinkle the crumbled feta cheese over the top for added flavor and texture.

6

Serve immediately as a fresh and vibrant side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
179
cal
5.4g
protein
16.7g
carbs
11.3g
fat

Nutrition Facts

1 serving (201.2g)
Calories
179
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 427 mg 19%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 6.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 1.2 mg 7%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
11.6%%
53.0%%
Fat: 403 cal (53.0%%)
Protein: 88 cal (11.6%%)
Carbs: 268 cal (35.3%%)