Nutrition Facts for Sliced tomato salad with capers and basil

Sliced Tomato Salad with Capers and Basil

Image of Sliced Tomato Salad with Capers and Basil
Nutriscore Rating: 75/100

Brighten up your table with this stunning Sliced Tomato Salad with Capers and Basil—a Mediterranean-inspired masterpiece that's as simple as it is delicious. Juicy, ripe tomatoes are sliced and layered on a platter, then drizzled with a tangy vinaigrette made from extra virgin olive oil and white wine vinegar. Briny capers and fragrant fresh basil leaves are scattered on top, adding bursts of flavor and freshness to every bite. With just 10 minutes of prep time and no cooking required, this effortless tomato salad is perfect as a light summer appetizer, a side dish for grilled meats, or a refreshing addition to any meal. Serve it at room temperature to let the flavors shine, or chill it briefly for an irresistible seasonal treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 2 tablespoons capers
  • 12 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes under cold water and pat them dry with a kitchen towel.

2

Slice the tomatoes into 1/4 inch thick rounds and arrange them on a large serving platter slightly overlapping each slice.

3

In a small bowl, whisk together the olive oil and white wine vinegar until emulsified.

4

Drizzle the olive oil and vinegar mixture evenly over the sliced tomatoes.

5

Scatter the capers over the tomatoes, ensuring even distribution.

6

Tear the fresh basil leaves into smaller pieces and sprinkle them over the salad.

7

Season the salad with the salt and black pepper to taste.

8

Serve the salad immediately at room temperature or chill in the refrigerator for 10-15 minutes before serving for a cooler option.

Cooking Tip: Take your time with each step for the best results!
459
cal
5.1g
protein
20.6g
carbs
43.2g
fat

Nutrition Facts

1 serving (578.7g)
Calories
459
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1609 mg 70%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 6.8 g 24%
Total Sugars 12.9 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.2 mg 12%
Potassium 1215 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
4.1%%
79.1%%
Fat: 388 cal (79.1%%)
Protein: 20 cal (4.1%%)
Carbs: 82 cal (16.8%%)