Nutrition Facts for Slemp

Slemp

Image of Slemp
Nutriscore Rating: 68/100

Warm your soul with Slemp, a luscious Scandinavian spiced milk drink that's as cozy as it is indulgent. This traditional recipe combines a soothing blend of whole milk, honey, and sugar with aromatic notes of cinnamon, cardamom, and vanilla extract. Enriched with velvety egg yolks for a silky texture, this heartwarming beverage is perfect for chilly days or festive gatherings. For an adult twist, a splash of rum or brandy adds an extra layer of warmth, while a sprinkle of nutmeg on top completes the comforting experience. Ready in just 25 minutes, Slemp is a deliciously creamy treat that brings old-world charm to your mug. Perfect for fans of warm, spiced drinks or anyone seeking a unique taste of Scandinavian tradition.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups whole milk
  • 1 cup water
  • 2 tablespoons honey
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons ground cardamom
  • 1 teaspoon vanilla extract
  • 2 large egg yolks
  • 2 tablespoons optional rum or brandy
  • 0.25 teaspoons ground nutmeg (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the milk and water. Place the pan over medium heat and warm the mixture until it is hot but not boiling, about 5-7 minutes.

2

Stir in the honey, sugar, cinnamon, cardamom, and vanilla extract. Whisk until all the ingredients are fully dissolved.

3

In a separate small bowl, whisk the egg yolks until smooth.

4

Slowly ladle a small amount of the hot milk mixture into the egg yolks while whisking constantly. This prevents the egg yolks from curdling.

5

Gradually pour the tempered egg yolk mixture back into the saucepan while whisking continuously.

6

Reduce heat to low and cook the slemp for another 5 minutes, stirring frequently, until it thickens slightly. Do not let the mixture boil.

7

If desired, stir in rum or brandy for a warming adult version of the drink.

8

Remove from heat and pour the slemp into mugs. Sprinkle with ground nutmeg for garnish.

9

Serve hot and enjoy this creamy, spiced Scandinavian classic!

Cooking Tip: Take your time with each step for the best results!
896
cal
37.6g
protein
75.1g
carbs
40.7g
fat

Nutrition Facts

1 serving (1071.6g)
Calories
896
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 1.1 g
Cholesterol 486 mg 162%
Sodium 389 mg 17%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 1.8 g 6%
Total Sugars 73.0 g
Protein 37.6 g 75%
Vitamin D 11.7 mcg 58%
Calcium 1278 mg 98%
Iron 1.3 mg 7%
Potassium 1535 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
18.4%%
44.8%%
Fat: 366 cal (44.8%%)
Protein: 150 cal (18.4%%)
Carbs: 300 cal (36.8%%)