Sleepytime Peanut or Almond Butter Oats
Drift into sweet tranquility with Sleepytime Peanut or Almond Butter Oats, a warm and comforting recipe perfect for unwinding after a long day or starting your morning on a soothing note. Made with hearty rolled oats gently simmered in your choice of milk and a splash of water, this dish becomes irresistibly creamy with the addition of rich peanut or almond butter. A touch of honey or maple syrup adds natural sweetness, while fragrant cinnamon and vanilla extract elevate the flavor profile to sheer perfection. Top it off with sliced bananas, chopped nuts, or decadent chocolate chips for an optional indulgence. Ready in just 15 minutes, this cozy oatmeal recipe delivers a healthy balance of protein, fiber, and wholesome ingredients to help you relax and recharge. Perfect for bedtime or breakfast, these nut butter oats are your new go-to for soothing comfort in every bite.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 0.5 cup water
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 banana (optional, sliced for topping)
- 1 tablespoon chopped nuts or chocolate chips (optional)
Instructions
In a small saucepan, combine the rolled oats, milk, and water over medium heat.
Stir the mixture occasionally and bring it to a gentle simmer. Reduce the heat to low and let it cook for 5-7 minutes, or until the oats are soft and have absorbed most of the liquid.
Stir in the peanut butter or almond butter, honey or maple syrup, ground cinnamon, and vanilla extract until fully incorporated.
Remove the saucepan from heat and transfer the oats to a serving bowl.
Top with sliced banana, chopped nuts, or chocolate chips if desired, for extra flavor and texture.
Allow the oats to cool slightly before serving. Enjoy the warm, creamy, and soothing bowl of Sleepytime Peanut or Almond Butter Oats!
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 34.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 394 mg | 30% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1287 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
