Slata Tunisiya Tunisian Salad
Bright, refreshing, and bursting with Mediterranean flavor, Slata Tunisiya (Tunisian Salad) is a delightful combination of diced fresh vegetables like tomatoes, cucumbers, and green bell pepper, tossed with a tangy homemade dressing of extra-virgin olive oil, lemon juice, and a hint of ground cumin. This vibrant salad is elevated with optional additions like hearty canned tuna, creamy hard-boiled eggs, and briny olives, making it both versatile and satisfying. Ready in just 15 minutes, Slata Tunisiya is perfect as a light appetizer, a vibrant side dish, or even a stand-alone meal on warm days. Packed with fresh ingredients and Tunisian flair, this salad is a must-try for lovers of Mediterranean cuisine!
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Recipe Information
Ingredients
- 2 medium Tomatoes
- 1 medium Cucumbers
- 1 medium Green bell pepper
- 1 small Red onion
- 2 tablespoons Fresh parsley
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 can Tuna (optional)
- 2 whole Hard-boiled eggs (optional)
- 6 whole Olives (optional, for garnish)
Instructions
Wash all the vegetables thoroughly under cold running water.
Dice the tomatoes, cucumbers, and green bell pepper into small, uniform cubes. Transfer to a large mixing bowl.
Peel and finely chop the red onion. Add it to the mixing bowl with the other vegetables.
Chop the fresh parsley finely and add to the bowl.
In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the vegetables and mix gently to combine, ensuring all the vegetables are coated evenly.
If desired, add canned tuna (drained) and gently fold it into the salad.
For an optional garnish, peel and quarter the hard-boiled eggs and arrange them around the salad. Add olives on top if using.
Serve immediately or refrigerate for 10–15 minutes to let the flavors meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 457 mg | 152% | |
| Sodium | 1609 mg | 70% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 20.8 g | ||
| Protein | 67.0 g | 134% | |
| Vitamin D | 10.7 mcg | 54% | |
| Calcium | 211 mg | 16% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
