Nutrition Facts for Skorthalia

Skorthalia

Image of Skorthalia
Nutriscore Rating: 70/100

Discover the creamy, garlicky delight of Skorthalia, a classic Greek recipe that elevates simple ingredients into a bold, flavorful dip or spread. Made with tender boiled potatoes, fragrant garlic, rich extra virgin olive oil, and a tangy splash of white wine vinegar and lemon juice, this rustic dish strikes the perfect balance of smooth texture and punchy Mediterranean flavors. Perfect as a savory companion to grilled fish, crusty bread, or fresh vegetables, Skorthalia is quick to prepare and even more delicious when chilled to let its vibrant flavors meld. Whether you're hosting a mezze feast or seeking a unique appetizer, this authentic Greek potato dip is a show-stopping addition to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Potatoes
  • 4 pieces Garlic cloves
  • 120 milliliters Extra virgin olive oil
  • 2 tablespoons White wine vinegar
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 2 liters Water (for boiling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into large chunks for even cooking.

2

In a large pot, bring 2 liters of water to a boil. Add a pinch of salt and the potato chunks.

3

Boil the potatoes for about 15-20 minutes, or until they are fork-tender. Drain the potatoes and let them cool slightly.

4

While the potatoes are boiling, peel the garlic cloves and mince them finely or crush them into a paste using a garlic press.

5

Transfer the cooled potatoes to a large mixing bowl. Mash them thoroughly with a potato masher or ricer until no lumps remain.

6

Add the minced garlic to the mashed potatoes and mix well.

7

Slowly drizzle in the olive oil, mixing continuously to create a smooth, creamy consistency.

8

Add the white wine vinegar, lemon juice, salt, and black pepper. Stir the mixture until everything is well combined.

9

Taste and adjust seasoning if needed, adding more salt or vinegar to balance the flavors according to your preference.

10

Serve the Skorthalia immediately or chill it in the refrigerator for about 30 minutes to let the flavors meld. It can be served as a dip or spread alongside grilled fish, bread, or vegetables.

Cooking Tip: Take your time with each step for the best results!
1455
cal
13.5g
protein
111.5g
carbs
112.7g
fat

Nutrition Facts

1 serving (2683.9g)
Calories
1455
% Daily Value*
Total Fat 112.7 g 144%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2413 mg 105%
Total Carbohydrate 111.5 g 41%
Dietary Fiber 11.7 g 42%
Total Sugars 6.3 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 6.0 mg 33%
Potassium 2775 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
3.6%%
67.0%%
Fat: 1014 cal (67.0%%)
Protein: 54 cal (3.6%%)
Carbs: 446 cal (29.5%%)