Nutrition Facts for Skirt steak stir fry

Skirt Steak Stir Fry

Image of Skirt Steak Stir Fry
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this vibrant and savory Skirt Steak Stir Fry! Featuring tender strips of skirt steak, a medley of colorful vegetables like red bell pepper, broccoli, and carrot, and a rich, homemade stir-fry sauce made with soy sauce, oyster sauce, and a hint of honey, this dish is a perfect balance of bold flavors and textures. Ready in just 35 minutes, this quick and easy recipe delivers restaurant-quality results right from your kitchen. The aromatic combination of ginger and garlic takes the flavors to the next level, while a garnish of fresh green onions adds a delightful crunch. Serve it over fluffy white rice or noodles for a complete and satisfying meal. Perfect for busy weeknights or a cozy family dinner, this one-pan recipe is sure to become a favorite in your household!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb skirt steak
  • 0.25 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey
  • 1 tbsp cornstarch
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 2 cups broccoli florets
  • 1 carrot, julienned
  • 2 green onions, sliced
  • 2 tbsp vegetable oil
  • 4 cups cooked white rice or noodles (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the skirt steak thinly against the grain into bite-sized strips and set aside.

2

In a small bowl, whisk together the soy sauce, oyster sauce, honey, cornstarch, and sesame oil to create the stir-fry sauce. Set aside.

3

Prepare the vegetables by slicing the red bell pepper, cutting the broccoli into small, even-sized florets, and julienning the carrot. Chop the green onions and set everything aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Once the oil shimmers, add the steak strips in a single layer and cook for 1-2 minutes per side, or until browned. Remove the steak from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the minced ginger and garlic and stir-fry for 30 seconds until fragrant.

6

Add the red bell pepper, broccoli, and carrot to the skillet. Stir-fry the vegetables for 3-4 minutes or until tender-crisp.

7

Return the cooked steak to the skillet and pour in the prepared stir-fry sauce. Toss everything together to coat, and cook for 1-2 minutes until the sauce slightly thickens.

8

Remove the skillet from heat and garnish the stir fry with sliced green onions.

9

Serve hot over cooked white rice or noodles if desired.

Cooking Tip: Take your time with each step for the best results!
3523
cal
165.2g
protein
285.1g
carbs
192.8g
fat

Nutrition Facts

1 serving (1826.1g)
Calories
3523
% Daily Value*
Total Fat 192.8 g 247%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 22.7 g
Cholesterol 507 mg 169%
Sodium 3638 mg 158%
Total Carbohydrate 285.1 g 104%
Dietary Fiber 13.7 g 49%
Total Sugars 29.5 g
Protein 165.2 g 330%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 17.2 mg 96%
Potassium 2761 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
18.7%%
49.1%%
Fat: 1735 cal (49.1%%)
Protein: 660 cal (18.7%%)
Carbs: 1140 cal (32.2%%)