Nutrition Facts for Skirt steak ala stove top grill pan

Skirt Steak Ala Stove Top Grill Pan

Image of Skirt Steak Ala Stove Top Grill Pan
Nutriscore Rating: 47/100

Elevate your weeknight dinner game with this Skirt Steak Ala Stove Top Grill Pan recipe—a quick, flavorful masterpiece that delivers smoky, tender bites in just 10 minutes of cook time! Marinated in a zesty blend of soy sauce, olive oil, garlic, cumin, smoked paprika, and fresh lime juice, this dish packs bold, restaurant-quality flavors straight from your stovetop. The secret is a scorching-hot grill pan, which sears the steak to perfection, creating beautiful char marks and locking in its juicy goodness. Finished with a squeeze of lime and optional fresh cilantro for a bright, aromatic touch, this recipe pairs perfectly with rice, roasted veggies, or a vibrant salad. Perfect for busy nights or a casual dinner party, this easy recipe is sure to impress steak lovers everywhere!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Skirt steak
  • 2 tablespoons Olive oil
  • 3 tablespoons Soy sauce
  • 2 cloves Minced garlic
  • 1 teaspoon Freshly ground black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Salt
  • 1 whole Lime
  • 2 tablespoons Fresh cilantro (optional, for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the skirt steak on a cutting board and trim any excess fat or silver skin. If the steak is too long to fit in your grill pan, cut it into more manageable pieces.

2

In a small mixing bowl, whisk together olive oil, soy sauce, minced garlic, black pepper, ground cumin, smoked paprika, and salt to create a marinade.

3

Place the steak in a resealable plastic bag or a shallow dish and pour the marinade over the meat. Be sure the steak is fully coated. Seal the bag or cover the dish tightly and let it marinate in the refrigerator for at least 30 minutes or up to 4 hours for more flavor.

4

Remove the steak from the refrigerator 20 minutes before cooking to allow it to come to room temperature.

5

Heat a stovetop grill pan over medium-high heat until it is very hot. Lightly oil the grill pan to prevent the steak from sticking.

6

Carefully remove the steak from the marinade and shake off any excess liquid. Discard the marinade.

7

Place the steak on the preheated grill pan. Cook for 3-4 minutes on one side, without moving it, to achieve nice grill marks. Flip the steak and cook for another 3-4 minutes on the other side for medium-rare. Adjust the cook time if you prefer your steak more well-done.

8

Remove the steak from the grill pan and place it on a cutting board. Squeeze the juice of one lime over the steak and tent it loosely with foil. Let it rest for 5-7 minutes to retain the juices.

9

Slice the steak thinly against the grain for maximum tenderness. Garnish with chopped fresh cilantro if desired.

10

Serve the steak immediately as is or pair it with your favorite sides such as rice, roasted vegetables, or salad.

Cooking Tip: Take your time with each step for the best results!
2188
cal
133.9g
protein
15.2g
carbs
178.6g
fat

Nutrition Facts

1 serving (613.7g)
Calories
2188
% Daily Value*
Total Fat 178.6 g 229%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 2.8 g
Cholesterol 507 mg 169%
Sodium 3356 mg 146%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 3.9 g 14%
Total Sugars 1.7 g
Protein 133.9 g 268%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 15.4 mg 86%
Potassium 1995 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
24.3%%
72.9%%
Fat: 1607 cal (72.9%%)
Protein: 535 cal (24.3%%)
Carbs: 60 cal (2.8%%)