Nutrition Facts for Skirlie scottish oatmeal and onions

Skirlie Scottish Oatmeal and Onions

Image of Skirlie Scottish Oatmeal and Onions
Nutriscore Rating: 60/100

Discover the comforting flavors of traditional Scottish cuisine with Skirlie, a simple yet hearty dish made with toasted rolled oats and caramelized onions. This classic recipe combines pantry staples like butter and beef dripping to create a rich, nutty base, while perfectly sautéed onions add a touch of sweetness. Seasoned with just a pinch of salt and pepper, Skirlie is a versatile side dish that's perfect for pairing with roasted meats, creamy mashed potatoes, or a warming stew. With only 30 minutes from start to finish, this rustic, wholesome dish is an easy introduction to the authentic tastes of Scotland. Whether served as a complement to a main course or enjoyed on its own, Skirlie is a satisfying, flavorful addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 150 grams rolled oats
  • 1 large onion
  • 30 grams butter
  • 2 tablespoons beef dripping (or alternative fat like lard or vegetable oil)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely chop the onion into small, even-sized pieces.

2

In a large, heavy-bottomed skillet or frying pan, melt the butter alongside the beef dripping over medium heat.

3

Add the chopped onion to the pan and sauté gently for 8-10 minutes, stirring occasionally, until the onion becomes softened and lightly golden but not browned.

4

Gradually stir in the rolled oats to the pan, ensuring they are evenly coated with the fat.

5

Increase the heat slightly and continue to cook the mixture, stirring frequently, for 8-10 minutes or until the oats are toasted and golden brown. Be careful not to burn the oats; reduce the heat if necessary.

6

Season the mixture with salt and black pepper according to taste, and cook for another 1-2 minutes, stirring constantly to distribute the seasoning evenly.

7

Remove the pan from the heat and let the Skirlie rest for 2-3 minutes before serving.

8

Serve hot as a side dish with roasted meat, mashed potatoes, or a hearty stew. Skirlie can also be enjoyed as a standalone dish.

Cooking Tip: Take your time with each step for the best results!
1142
cal
28.4g
protein
120.5g
carbs
62.6g
fat

Nutrition Facts

1 serving (414.3g)
Calories
1142
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 0.8 g
Cholesterol 96 mg 32%
Sodium 2527 mg 110%
Total Carbohydrate 120.5 g 44%
Dietary Fiber 19.0 g 68%
Total Sugars 9.6 g
Protein 28.4 g 57%
Vitamin D 0.1 mcg 1%
Calcium 136 mg 10%
Iron 7.9 mg 44%
Potassium 997 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
9.8%%
48.6%%
Fat: 563 cal (48.6%%)
Protein: 113 cal (9.8%%)
Carbs: 482 cal (41.6%%)