Skinny Thighs
Tantalize your taste buds with "Skinny Thighs," a healthy yet flavor-packed recipe featuring tender, juicy boneless, skinless chicken thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices like paprika, thyme, and oregano. This quick and easy dish comes together in just 35 minutes, making it a perfect weeknight dinner option for busy families or meal prep enthusiasts. Baked to golden perfection and finished with a broil for a slightly crisp exterior, these chicken thighs are both light and satisfying. Serve them with roasted vegetables, a crisp salad, or fluffy quinoa for a balanced, wholesome meal everyone will love. This recipe is low-fat, high-protein, and bursting with flavor—ideal for anyone seeking a delicious, health-conscious dinner option!
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons optional garnish: chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, dried thyme, dried oregano, salt, and black pepper.
Place the chicken thighs in a large mixing bowl or a resealable plastic bag. Pour the marinade over the chicken thighs, ensuring they are evenly coated. Let them marinate for at least 10 minutes, or cover and refrigerate for up to 2 hours for more flavor.
Arrange the marinated chicken thighs on the prepared baking sheet in a single layer, ensuring they are not crowded.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when measured with a meat thermometer.
For a slightly crispy exterior, switch your oven to broil mode and broil the chicken on high for 2-3 minutes at the end of cooking.
Remove the chicken thighs from the oven and let them rest for 5 minutes before serving.
Garnish with chopped fresh parsley if desired, and serve with a side of roasted vegetables, salad, or quinoa for a complete meal.
Nutrition Facts
Calories |
1542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 1714 mg | 75% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 157.4 g | 315% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 131 mg | 10% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1607 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
