Nutrition Facts for Skinny person rice krispies

Skinny Person Rice Krispies

Image of Skinny Person Rice Krispies
Nutriscore Rating: 63/100

Indulge in the perfectly balanced sweetness of Skinny Person Rice Krispies, a guilt-free twist on a classic treat that’s just as satisfying as the original. Made with simple, wholesome ingredients like natural almond butter, honey, and crispy Rice Krispies cereal, this no-bake recipe comes together in only 10 minutes and skips the processed marshmallows for a lighter take on the classic dessert. The mixture is enriched with a hint of vanilla and a sprinkle of salt to enhance flavor, creating chewy, crunchy squares that are perfect for healthy snacking or as a quick post-workout bite. With no refined sugars and a high-protein boost from almond butter, these Rice Krispies treats are a smart choice for mindful eaters looking for a deliciously easy, crowd-pleasing recipe. Keep them stored in an airtight container for freshness—and watch how fast they disappear!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 cups Rice Krispies cereal
  • 1 cup natural almond butter
  • 0.5 cup honey
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare an 8x8-inch baking dish by lining it with parchment paper or lightly greasing it with non-stick spray. Set aside.

2

In a medium microwave-safe mixing bowl, combine the almond butter and honey.

3

Microwave the mixture on high for 20-30 seconds to warm it up, making it easier to mix. Alternatively, heat it in a saucepan over low heat on the stovetop.

4

Stir the warmed almond butter and honey mixture until smooth and well combined.

5

Add the vanilla extract and salt to the almond butter mixture, then mix thoroughly.

6

In a large mixing bowl, pour in the Rice Krispies cereal.

7

Slowly pour the almond butter mixture over the Rice Krispies, and gently stir until all the cereal is evenly coated.

8

Transfer the mixture into the prepared baking dish. Use a spatula or clean hands to press it down evenly into the pan.

9

Let the treats cool at room temperature for 30 minutes, or place the pan in the refrigerator for quicker setting.

10

Once set, cut into 12 squares and serve. Store leftovers in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2057
cal
57.6g
protein
203.9g
carbs
118.8g
fat

Nutrition Facts

1 serving (434.1g)
Calories
2057
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1071 mg 47%
Total Carbohydrate 203.9 g 74%
Dietary Fiber 23.1 g 82%
Total Sugars 113.3 g
Protein 57.6 g 115%
Vitamin D 6.0 mcg 30%
Calcium 601 mg 46%
Iron 28.9 mg 161%
Potassium 1632 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
10.9%%
50.5%%
Fat: 1069 cal (50.5%%)
Protein: 230 cal (10.9%%)
Carbs: 815 cal (38.6%%)