Skinny Parmesan Legs
Crispy, flavorful, and irresistibly light, Skinny Parmesan Legs are the ultimate guilt-free comfort food! These oven-baked chicken drumsticks are coated in a delectable blend of grated Parmesan, panko breadcrumbs, and aromatic Italian herbs, offering a perfect crunch without the excess oil. Enhanced with paprika and garlic powder for a savory kick, this recipe is a healthier alternative to fried chicken that doesn’t skimp on flavor. Quick to prep and taking just 40 minutes to bake, these golden-brown drumsticks are a versatile crowd-pleaser perfect for weeknight dinners or gatherings. Serve them with a fresh side salad, roasted veggies, or your favorite dipping sauce for a meal that’s equally wholesome and satisfying. Packed with protein and baked to crispy perfection, Skinny Parmesan Legs are your go-to option for a lighter yet indulgent main course!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Parmesan cheese, grated
- 1 cup Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
In a shallow bowl, combine the grated Parmesan cheese, Panko breadcrumbs, garlic powder, paprika, dried Italian herbs, salt, and black pepper. Mix well to evenly distribute the seasoning.
In another shallow bowl, whisk the eggs until smooth.
Pat the chicken drumsticks dry with paper towels to ensure crispiness. One at a time, dip each drumstick into the whisked eggs, ensuring it is fully coated.
Transfer the egg-coated drumstick to the Parmesan breadcrumb mixture. Roll and press firmly to coat each piece evenly. Repeat with remaining drumsticks.
Place the coated drumsticks on the prepared baking sheet, leaving space between each piece for even cooking.
Lightly spray the top of the drumsticks with olive oil spray to help them crisp up while baking.
Bake in the preheated oven for 35 to 40 minutes, turning them over carefully halfway through, until the drumsticks are golden brown and cooked through (internal temperature of 165°F or 74°C).
Remove from the oven and let rest for 5 minutes before serving.
Serve hot with a side salad, roasted vegetables, or your favorite dipping sauce for a complete meal.
Nutrition Facts
Calories |
2060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.6 g | 141% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1196 mg | 399% | |
| Sodium | 3586 mg | 156% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.2 g | ||
| Protein | 230.3 g | 461% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1062 mg | 82% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2020 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
