Skinny Omelette
Start your day on a healthy and delicious note with this Skinny Omelette, a low-calorie, high-protein breakfast option that's as flavorful as it is nutritious. Made with fluffy, frothy egg whites, tender sautéed spinach, sweet cherry tomatoes, and a hint of red onion, this light recipe is perfect for a quick 10-minute meal. Seasoned simply with salt, pepper, and an optional sprinkle of fresh parsley for garnish, this omelette is a guilt-free way to enjoy a hearty breakfast without compromising on taste. A spritz of olive oil spray ensures it's cooked to perfection while staying lean, making this recipe ideal for anyone looking for a clean eating option packed with fresh, wholesome ingredients. Perfect for a single serving, this Skinny Omelette pairs beautifully with a side of whole-grain toast or a fresh fruit salad for a balanced, nourishing start to your day.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 cup Spinach
- 5 pieces Cherry tomatoes
- 2 tablespoons Red onion
- 1 spray Olive oil spray
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Fresh parsley (optional for garnish)
Instructions
In a small bowl, whisk the egg whites until they are frothy and slightly airy. Set aside.
Rinse the spinach and pat it dry with a paper towel. Slice the cherry tomatoes in half and finely dice the red onion.
Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.
Add the red onion to the skillet and sauté for 1-2 minutes until slightly softened.
Stir in the spinach and cherry tomatoes. Cook for another 1-2 minutes until the spinach is wilted and the tomatoes are softened, then transfer the vegetables to a plate.
Pour the whisked egg whites into the skillet and tilt the pan gently to spread them evenly across the surface.
Cook the egg whites undisturbed for 1-2 minutes until they are mostly set, then layer the cooked vegetables evenly across one half of the omelette.
Season with a pinch of salt and black pepper, then carefully fold the omelette in half using a spatula.
Cook for another 1 minute to ensure it is heated through and fully set.
Slide the Skinny Omelette onto a plate and garnish with a sprinkle of fresh parsley if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393 mg | 17% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.2 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
