Nutrition Facts for Skillet zucchini with italian cheeses

Skillet Zucchini with Italian Cheeses

Image of Skillet Zucchini with Italian Cheeses
Nutriscore Rating: 61/100

Transform your weeknight dinners with this flavorful and easy Skillet Zucchini with Italian Cheeses. This 25-minute recipe features tender zucchini rounds infused with the rich flavors of sautéed garlic, olive oil, and Italian seasoning, then topped with gooey melted mozzarella and savory Parmesan cheese. A sprinkle of fresh basil adds a bright, aromatic finish to this crowd-pleasing dish. Perfect as a quick side or a light main course, this recipe brings a comforting taste of Italy to your table while staying low-carb and veggie-forward. Whether you're looking for a healthy dinner idea or a cheesy, satisfying bite, this skillet zucchini is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 0.5 cups shredded mozzarella cheese
  • 0.25 cups grated Parmesan cheese
  • 2 tablespoons fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the zucchini thoroughly and trim both ends. Slice the zucchini into thin rounds, about 1/4-inch thick.

2

Peel and finely mince the garlic cloves.

3

Heat the olive oil in a large skillet over medium heat.

4

Add the minced garlic to the heated skillet and sauté for 30 seconds, or until fragrant, being careful not to burn it.

5

Add the sliced zucchini to the skillet. Stir to coat the zucchini in the garlic-infused oil.

6

Season the zucchini with salt, black pepper, and dried Italian seasoning. Stir well to ensure even seasoning.

7

Cook the zucchini for 8-10 minutes, stirring occasionally, until it becomes tender but not mushy.

8

Reduce the heat to low and sprinkle the shredded mozzarella and grated Parmesan cheese over the top of the zucchini.

9

Cover the skillet with a lid and let the cheeses melt for about 2-3 minutes.

10

Remove the skillet from heat and garnish with freshly chopped basil leaves before serving.

11

Serve hot as a side dish or as part of a larger meal.

Cooking Tip: Take your time with each step for the best results!
806
cal
30.8g
protein
64.4g
carbs
48.4g
fat

Nutrition Facts

1 serving (907.4g)
Calories
806
% Daily Value*
Total Fat 48.4 g 62%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 3.3 g
Cholesterol 60 mg 20%
Sodium 10542 mg 458%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 7.2 g 26%
Total Sugars 54.5 g
Protein 30.8 g 62%
Vitamin D 0.0 mcg 0%
Calcium 773 mg 59%
Iron 3.5 mg 19%
Potassium 1767 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
15.1%%
53.4%%
Fat: 435 cal (53.4%%)
Protein: 123 cal (15.1%%)
Carbs: 257 cal (31.6%%)