Skillet Zucchini
Brighten up your mealtime routine with this quick and flavorful Skillet Zucchini recipe—perfectly tender rounds of zucchini lightly caramelized in olive oil and infused with the bold flavors of sautéed garlic, fresh parsley, and a hint of spice from optional red pepper flakes. Ready in just 20 minutes from prep to plate, this one-pan dish makes an effortless yet elegant side for any main course or a delightful topping for rice, pasta, or grilled proteins. Add a spritz of lemon juice for a pop of freshness, and you’ll have a versatile, healthy dish that highlights the simple beauty of fresh summer squash. Whether you're looking for a low-carb option or a veggie-packed addition to your meal, this skillet zucchini recipe delivers a perfect balance of texture and flavor.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons fresh parsley
- 1 teaspoon lemon juice (optional)
Instructions
Wash the zucchini thoroughly and trim off both ends. Slice the zucchini into thin rounds, about 1/4 inch thick.
Peel and mince the garlic cloves. Chop the fresh parsley and set aside.
Heat a large skillet over medium heat and add the olive oil. Let the oil heat for 1-2 minutes until shimmering.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring continuously to prevent burning.
Add the sliced zucchini to the skillet in an even layer. Sprinkle with salt, black pepper, and red pepper flakes if using.
Cook the zucchini for 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized. Avoid overcooking to maintain some texture.
Remove the skillet from heat and stir in the chopped parsley and optional lemon juice for added brightness.
Serve warm as a side dish or as a topping for rice, pasta, or grilled proteins.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8643 mg | 376% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 54.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
