Nutrition Facts for Skillet slaw for two

Skillet Slaw for Two

Image of Skillet Slaw for Two
Nutriscore Rating: 75/100

Transform your weeknight dinners with this quick and flavorful Skillet Slaw for Two! This vibrant side dish combines tender, sautéed green cabbage and carrots with a tangy-sweet dressing made of apple cider vinegar, Dijon mustard, and honey. In just 18 minutes, you’ll have a warm, veggie-packed dish bursting with subtle garlic and fresh parsley accents. Perfectly portioned for two, this recipe is ideal for a cozy dinner or an elegant yet simple pairing with grilled chicken or fish. Whether you're seeking a healthier alternative to traditional coleslaw or a versatile addition to your meal rotation, this one-pan wonder delivers on flavor and ease.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups, shredded green cabbage
  • 1 medium, grated carrot
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove, minced garlic
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon, chopped (optional) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.

3

Add the shredded cabbage and grated carrot to the skillet. Stir well to coat the vegetables in the oil.

4

Cook for 5–6 minutes, stirring occasionally, until the vegetables are softened but still have a bit of crunch.

5

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, salt, and black pepper to create the dressing.

6

Pour the dressing over the cooked vegetables in the skillet and mix well to evenly coat.

7

Cook for an additional 1–2 minutes, allowing the flavors to meld together.

8

Remove the skillet from heat and sprinkle the chopped parsley on top if desired.

9

Serve warm as a flavorful side dish for two.

Cooking Tip: Take your time with each step for the best results!
219
cal
2.4g
protein
19.2g
carbs
15.3g
fat

Nutrition Facts

1 serving (229.4g)
Calories
219
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 766 mg 33%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 5.1 g 18%
Total Sugars 11.8 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 1.3 mg 7%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
4.3%%
61.4%%
Fat: 137 cal (61.4%%)
Protein: 9 cal (4.3%%)
Carbs: 76 cal (34.3%%)