Nutrition Facts for Skillet meatloaf dinner

Skillet Meatloaf Dinner

Image of Skillet Meatloaf Dinner
Nutriscore Rating: 69/100

Transform weeknight dinners with this one-pan Skillet Meatloaf Dinner, a comforting and easy meal that delivers big flavor with minimal cleanup. This recipe features a succulent, perfectly seasoned meatloaf nestled alongside tender, caramelized potatoes and carrots, all cooked together in a single skillet for ultimate convenience. A rich, tangy glaze of ketchup, brown sugar, and mustard crowns the meatloaf, adding a sweet-savory finish that will have everyone reaching for seconds. Ready in just under an hour, this hearty family favorite is perfect for busy evenings, combining juicy ground beef, simple pantry staples, and wholesome vegetables for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb ground beef (85% lean)
  • 0.5 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 1 tbsp Worcestershire sauce
  • 1 tbsp ketchup
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 3 medium potatoes, diced into 1-inch pieces
  • 3 medium carrots, peeled and chopped
  • 2 tbsp olive oil
  • 0.25 cup ketchup (for glaze)
  • 1 tbsp brown sugar (for glaze)
  • 1 tsp mustard (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, Worcestershire sauce, 1 tablespoon of ketchup, garlic powder, onion powder, salt, and black pepper. Use your hands or a spoon to mix until evenly combined.

2

Shape the mixture into a loaf about 6 inches long and 3 inches wide. Set aside.

3

In a medium bowl, toss the diced potatoes and carrots with 2 tablespoons of olive oil, a pinch of salt, and a pinch of black pepper. Set aside.

4

Heat a large skillet with a lid over medium heat. Add the meatloaf to the center of the skillet. Arrange the seasoned potatoes and carrots around the meatloaf.

5

Cover the skillet with the lid and cook on medium heat for 30 minutes. Check occasionally to ensure the vegetables are softening and there is no excessive sticking. Lower the heat if needed.

6

While the meatloaf and vegetables are cooking, prepare the glaze by mixing 1/4 cup of ketchup, 1 tablespoon of brown sugar, and 1 teaspoon of mustard in a small bowl.

7

After 30 minutes, uncover the skillet and brush the top of the meatloaf with the prepared glaze.

8

Re-cover the skillet and cook for an additional 10 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C) and the vegetables are tender.

9

Slice the meatloaf and serve it alongside the roasted vegetables. Enjoy your skillet meatloaf dinner!

Cooking Tip: Take your time with each step for the best results!
2010
cal
103.9g
protein
174.8g
carbs
109.1g
fat

Nutrition Facts

1 serving (1368.6g)
Calories
2010
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 4.6 g
Cholesterol 530 mg 177%
Sodium 4628 mg 201%
Total Carbohydrate 174.8 g 64%
Dietary Fiber 13.6 g 49%
Total Sugars 46.7 g
Protein 103.9 g 208%
Vitamin D 2.7 mcg 14%
Calcium 302 mg 23%
Iron 16.9 mg 94%
Potassium 3960 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
19.8%%
46.8%%
Fat: 981 cal (46.8%%)
Protein: 415 cal (19.8%%)
Carbs: 699 cal (33.3%%)