Nutrition Facts for Skillet caramelized parsnips

Skillet Caramelized Parsnips

Image of Skillet Caramelized Parsnips
Nutriscore Rating: 62/100

Transform your humble parsnips into a show-stopping side dish with this irresistible recipe for Skillet Caramelized Parsnips! These golden batons are pan-seared in a luscious blend of butter and olive oil before being glazed with brown sugar, honey, and a hint of fresh thyme for an elegant touch. The result? A perfectly tender, glossy, and deeply caramelized dish that balances natural sweetness with savory undertones, ideal for holiday tables or weeknight dinners. With just 30 minutes from prep to plate, this easy recipe brings out the best in root vegetables, making them the star of any meal. Adjust the seasoning to taste and serve them warm for maximum flavor impact! Perfect for SEO keywords like "easy parsnip recipes," "caramelized vegetables," and "skillet side dish."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized parsnips
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon fresh thyme (optional)
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the parsnips and trim the ends. Cut them into evenly sized batons or sticks, about 3 to 4 inches long and 1/2-inch thick.

2

In a large skillet, melt the unsalted butter and olive oil together over medium heat.

3

Add the parsnips to the skillet in a single layer, ensuring they have even contact with the surface. Cook for 5 minutes, turning occasionally, until they start to develop a golden-brown color.

4

Sprinkle the brown sugar and drizzle the honey over the parsnips. Stir gently to coat them evenly with the sugar and honey.

5

Season with sea salt and black pepper to taste. Add the fresh thyme if desired for a subtle hint of herbaceous flavor.

6

Pour in the water and cover the skillet with a lid. Reduce the heat to medium-low and let the parsnips cook for about 10 minutes, or until they are tender and the liquid has mostly evaporated.

7

Remove the lid and increase the heat to medium. Cook for an additional 3 to 5 minutes, stirring often, until the parsnips are deeply caramelized and glossy.

8

Serve warm as a side dish, garnished with extra thyme if desired.

Cooking Tip: Take your time with each step for the best results!
971
cal
6.1g
protein
108.0g
carbs
62.5g
fat

Nutrition Facts

1 serving (598.6g)
Calories
971
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 4.9 g
Cholesterol 102 mg 34%
Sodium 1753 mg 76%
Total Carbohydrate 108.0 g 39%
Dietary Fiber 15.6 g 56%
Total Sugars 55.1 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 3.0 mg 17%
Potassium 1618 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
2.4%%
55.2%%
Fat: 562 cal (55.2%%)
Protein: 24 cal (2.4%%)
Carbs: 432 cal (42.4%%)