Nutrition Facts for Skillet beef tamales

Skillet Beef Tamales

Image of Skillet Beef Tamales
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with the irresistible flavors of Skillet Beef Tamales—an easy, one-pan spin on traditional tamales! This hearty recipe layers spiced ground beef, a savory masa harina crust, and gooey melted cheese all in a single oven-safe skillet, making it perfect for busy days. Bold seasonings like chili powder, cumin, and smoked paprika elevate the beef, while the masa topping bakes to golden perfection for a tender, fluffy texture. With just 20 minutes of prep and 35 minutes of cooking, you'll have a comforting, crowd-pleasing dish that's bursting with Mexican-inspired flavor. Serve it straight from the skillet, garnished with fresh cilantro, for a family-friendly meal that's as convenient as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 8 oz tomato sauce
  • 0.5 cup beef or chicken broth
  • 1.25 cups masa harina
  • 1 tsp baking powder
  • 3 tbsp butter, melted
  • 1 cup warm water
  • 1 cup shredded cheddar or Monterey Jack cheese
  • 2 tbsp chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large oven-safe skillet over medium-high heat. Add the ground beef and cook until browned and fully cooked, about 6–8 minutes. Drain excess fat if necessary.

2

Add the diced onion and minced garlic to the skillet. Sauté for 3–4 minutes until soft and fragrant.

3

Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to toast the spices.

4

Pour in the tomato sauce and beef or chicken broth. Stir to combine, then reduce the heat to low and let simmer for 5 minutes. Remove from heat and smooth the beef mixture into an even layer.

5

In a mixing bowl, combine the masa harina, baking powder, and a pinch of salt. Add the melted butter and warm water, stirring until a smooth dough forms.

6

Spoon the masa dough over the beef mixture in the skillet, spreading it evenly to cover the surface.

7

Sprinkle the shredded cheese on top of the masa layer.

8

Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for 25–30 minutes, or until the masa topping is set and lightly golden.

9

Remove the skillet from the oven and let cool for 5 minutes. Garnish with chopped fresh cilantro, if desired.

10

Spoon into bowls and serve warm. Enjoy your skillet beef tamales!

Cooking Tip: Take your time with each step for the best results!
2080
cal
113.1g
protein
66.0g
carbs
157.2g
fat

Nutrition Facts

1 serving (1487.5g)
Calories
2080
% Daily Value*
Total Fat 157.2 g 202%
Saturated Fat 78.9 g 394%
Polyunsaturated Fat 0.7 g
Cholesterol 534 mg 178%
Sodium 5115 mg 222%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 10.7 g 38%
Total Sugars 10.2 g
Protein 113.1 g 226%
Vitamin D 1.1 mcg 6%
Calcium 1006 mg 77%
Iron 13.8 mg 77%
Potassium 1612 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
21.2%%
66.4%%
Fat: 1414 cal (66.4%%)
Protein: 452 cal (21.2%%)
Carbs: 264 cal (12.4%%)