Nutrition Facts for Skewered scallops with a spicy rub

Skewered Scallops with a Spicy Rub

Image of Skewered Scallops with a Spicy Rub
Nutriscore Rating: 70/100

Transform your next grilling session into a culinary sensation with these Skewered Scallops with a Spicy Rub! Perfectly tender scallops are coated in a bold blend of paprika, cayenne, garlic, and onion powders, delivering a smoky heat that’s balanced by a zing of fresh lime juice. Quick to prepare and cook in under 30 minutes, this recipe is ideal for a weeknight dinner or as an elegant appetizer at your next gathering. Grilled to perfection on wooden skewers, each bite is a juicy, flavorful explosion of spice and citrus. Pair these skewers with a crisp salad or creamy risotto for a restaurant-worthy meal you'll love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Scallops
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Lime
  • 6 Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak the wooden skewers in water for at least 10 minutes to prevent burning.

2

Rinse the scallops under cold water and pat them dry with a paper towel.

3

In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.

4

Place the scallops in a large bowl and drizzle with olive oil. Toss to coat evenly.

5

Sprinkle the spice rub over the scallops and gently toss to ensure all sides are coated in the seasoning.

6

Thread the seasoned scallops onto the soaked skewers, leaving a small space between each scallop for even cooking.

7

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

8

Grill the scallop skewers for 2-3 minutes per side, or until the scallops are opaque and firm to the touch. Do not overcook, as they will become rubbery.

9

Once cooked, transfer the skewers to a serving plate and squeeze fresh lime juice over the top for added brightness.

10

Serve immediately with your favorite side dishes or as a standalone starter.

⚑
Cooking Tip: Take your time with each step for the best results!
698
cal
70.7g
protein
32.0g
carbs
31.5g
fat

Nutrition Facts

1 serving (567.5g)
Calories
698
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 3.4 g
Cholesterol 136 mg 45%
Sodium 2554 mg 111%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 1.6 g
Protein 70.7 g 141%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 3.8 mg 21%
Potassium 1380 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
40.7%%
40.8%%
Fat: 283 cal (40.8%%)
Protein: 282 cal (40.7%%)
Carbs: 128 cal (18.4%%)