Nutrition Facts for Six spice chicken omelette

Six Spice Chicken Omelette

Image of Six Spice Chicken Omelette
Nutriscore Rating: 68/100

Elevate your breakfast or brunch with this flavorful **Six Spice Chicken Omelette**, a fusion of bold spices and tender, shredded chicken wrapped in a fluffy egg base. Infused with aromatic ground cumin, coriander, smoked paprika, turmeric, and a touch of chili flakes, this high-protein recipe delivers a mouthwatering explosion of warmth and depth in every bite. The creamy eggs, whisked with a hint of milk, are perfectly balanced by the savory shredded chicken and a subtle garnish of fresh green onion. Ready in just 20 minutes, this quick and easy omelette is ideal for busy mornings or a satisfying midday meal. Whether you’re seeking a hearty, spice-packed breakfast or a unique twist on a classic dish, this omelette is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large Eggs
  • 150 grams Cooked chicken breast
  • 2 tablespoons Milk
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Chili flakes
  • 2 stalks Green onion (optional for garnish)
  • 1 tablespoon Olive oil or butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, crack the eggs and whisk them together with the milk until fully combined and slightly frothy.

2

Add the ground cumin, ground coriander, smoked paprika, turmeric powder, black pepper, salt, and chili flakes to the egg mixture and whisk until evenly distributed.

3

Finely shred the cooked chicken breast and set it aside.

4

Heat a non-stick skillet over medium heat and add the olive oil or butter, allowing it to coat the pan evenly.

5

Once the pan is hot, pour in the spiced egg mixture, tilting the pan gently to spread the mixture into an even layer.

6

Cook the omelette for 2-3 minutes or until the edges start to set but the center is still slightly runny.

7

Sprinkle the shredded chicken evenly over one half of the omelette and cook for an additional 1-2 minutes, allowing the chicken to warm through.

8

Using a spatula, carefully fold the omelette in half to cover the chicken filling.

9

Cook for 1 more minute, then slide the omelette onto a plate.

10

Garnish with finely chopped green onions if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
711
cal
74.2g
protein
10.5g
carbs
39.8g
fat

Nutrition Facts

1 serving (435.6g)
Calories
711
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 866 mg 289%
Sodium 1597 mg 69%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 3.4 g 12%
Total Sugars 3.4 g
Protein 74.2 g 148%
Vitamin D 4.4 mcg 22%
Calcium 225 mg 17%
Iron 8.6 mg 48%
Potassium 566 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
42.6%%
51.4%%
Fat: 358 cal (51.4%%)
Protein: 296 cal (42.6%%)
Carbs: 42 cal (6.0%%)