Six Minute Broccoli
Elevate your weeknight dinner game with this quick and vibrant "Six Minute Broccoli" recipe! Ready in just six minutes of cooking time, this simple yet flavorful dish features tender-crisp broccoli florets infused with the rich aroma of sautéed garlic and a tangy drizzle of fresh lemon juice. A touch of olive oil ensures maximum flavor, while optional red chili flakes add a subtle kick for spice lovers. Perfect as a nutritious side dish or a light standalone meal, this easy recipe uses minimal ingredients and delivers maximum freshness. Healthy, fast, and packed with flavor, this broccoli dish complements everything from grilled chicken to pasta. Ideal for busy weeknights or meal prep, it’s a must-try for lovers of quick, wholesome recipes!
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Recipe Information
Ingredients
- 1 large broccoli crown
- 2 tablespoons olive oil
- 2 cloves garlic
- 3 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon red chili flakes (optional)
Instructions
Wash the broccoli crown thoroughly under running water and pat it dry.
Cut the broccoli into bite-sized florets, trimming any thick stalks as needed.
Peel and finely mince the garlic cloves.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is shimmering, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the broccoli florets to the pan and toss to coat them evenly with the garlic oil.
Pour in the water, cover the pan with a lid, and let the broccoli steam for 3-4 minutes until bright green and tender-crisp.
Remove the lid, season with salt, black pepper, and red chili flakes (if using), and sauté for an additional 1-2 minutes to evaporate any remaining water.
Drizzle the lemon juice over the cooked broccoli and toss to combine.
Taste and adjust seasoning if needed. Serve immediately as a side dish or enjoy it on its own.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1233 mg | 54% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
