Sirop de Dattes
Discover the natural sweetness of Sirop de Dattes, an irresistible homemade date syrup that's as versatile as it is delicious. Made with just pitted dates and water, this recipe is a simple yet ingenious way to craft a rich, caramel-like syrup that's perfect for sweetening beverages, drizzling over pancakes, or elevating your baked goods. With only 10 minutes of prep time and no added sugars, this wholesome condiment captures the essence of dates while delivering a luxurious texture that pairs beautifully with a wide variety of dishes. Plus, it's easy to store for up to two weeks in the refrigerator, making it a must-have staple for anyone seeking refined-sugar alternatives. Dive into this indulgent yet healthy treat and add a touch of Middle Eastern-inspired flavor to your kitchen!
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Recipe Information
Ingredients
- 500 grams pitted dates
- 750 milliliters water
Instructions
Begin by ensuring all your dates are pitted. If any still have pits, remove them completely.
In a large pot, combine the pitted dates with 750 milliliters of water.
Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low to maintain a gentle simmer.
Simmer the mixture for about 30 to 35 minutes, stirring occasionally, until the dates have broken down completely and the water has been absorbed to create a thick, pulpy mixture.
Remove the pot from heat and set a fine mesh strainer over a large bowl or another clean pot.
Pour the date mixture into the strainer, pressing firmly and repeatedly with the back of a spoon or a spatula to extract as much syrupy liquid as possible. This step is crucial for creating a smooth syrup.
Allow the strained liquid to cool for a few minutes. The syrup should be thick and smooth.
Pour the extracted syrup into a sterilized glass jar or bottle for storage. It can be stored in the refrigerator for up to 2 weeks.
Use this sirop de dattes to sweeten your favorite dishes, drizzle over pancakes or waffles, or even use it as a natural sweetener in teas and other beverages.
Nutrition Facts
Calories |
1385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 375.0 g | 136% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 332.5 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 3480 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
