Nutrition Facts for Singapore turkey stew

Singapore Turkey Stew

Image of Singapore Turkey Stew
Nutriscore Rating: 73/100

Dive into the rich and aromatic flavors of Singapore with this hearty Singapore Turkey Stew, a comforting one-pot dish that perfectly balances spice, creaminess, and wholesome ingredients. Made with ground turkey, velvety coconut milk, and a medley of vibrant spices like curry powder, turmeric, and coriander, this stew is simmered to perfection alongside tender carrots, potatoes, and a kick of red chili. Infused with soy and fish sauces for an umami boost, it’s a fusion of Southeast Asian flavors that transforms simple ingredients into an irresistible meal. Ready in just under an hour, this gluten-free dish is perfect for a cozy family dinner or meal prepping for the week. Garnish with fresh cilantro and scallions for a burst of color and freshness, and serve hot with crusty bread or rice to soak up every delicious drop.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 500 grams ground turkey
  • 400 ml coconut milk
  • 250 ml chicken broth
  • 1 medium onion, finely diced
  • 4 pieces garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 medium carrot, chopped
  • 2 medium potatoes, diced
  • 1 piece red chili, finely sliced
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 tablespoon soy sauce
  • 1 teaspoon fish sauce
  • 2 pieces scallions, sliced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the vegetable oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic, grated ginger, and sliced chili, cooking for another 1-2 minutes until fragrant.

4

Add the ground turkey to the pot and cook until browned, breaking it into smaller pieces with a spoon, about 5-7 minutes.

5

Stir in the curry powder, turmeric, and ground coriander, coating the turkey evenly in the spices.

6

Add the chopped carrots and diced potatoes to the pot, mixing well to combine.

7

Pour in the chicken broth, soy sauce, and fish sauce. Bring the mixture to a gentle simmer.

8

Cover the pot and let it cook for 20 minutes, stirring occasionally to prevent sticking.

9

After 20 minutes, add the coconut milk and stir well to incorporate. Continue to simmer uncovered for another 15 minutes, or until the vegetables are tender and the stew has thickened slightly.

10

Taste and season with salt and black pepper as needed.

11

Serve hot, garnished with sliced scallions and chopped cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
1532
cal
109.4g
protein
135.2g
carbs
64.1g
fat

Nutrition Facts

1 serving (1829.0g)
Calories
1532
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 16.8 g
Cholesterol 355 mg 118%
Sodium 6601 mg 287%
Total Carbohydrate 135.2 g 49%
Dietary Fiber 11.9 g 42%
Total Sugars 38.6 g
Protein 109.4 g 219%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 15.4 mg 86%
Potassium 2967 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
28.1%%
37.1%%
Fat: 576 cal (37.1%%)
Protein: 437 cal (28.1%%)
Carbs: 540 cal (34.8%%)