Nutrition Facts for Sindhi koki

Sindhi Koki

Image of Sindhi Koki
Nutriscore Rating: 68/100

Sindhi Koki is a hearty, flavorful flatbread that serves as a cherished breakfast or snack in Sindhi households. Made with whole wheat flour, finely chopped onions, green chilies, fresh coriander leaves, and a hint of cumin, this recipe delivers an irresistible blend of textures and spices. Unlike traditional chapati, Sindhi Koki is hand-kneaded into a stiff dough and rolled thicker, creating a unique crispness when cooked on a hot griddle. Enhanced with the rich aroma of ghee, it’s perfect served hot with cooling yogurt or tangy pickles. With its ease of preparation and wholesome ingredients, this recipe is a must-try for lovers of authentic Indian cuisine. Keywords: Sindhi Koki, Indian flatbread recipe, crispy flatbread, easy breakfast ideas, traditional Sindhi recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Whole wheat flour
  • 1 medium Finely chopped onion
  • 2 Green chilies
  • 2 tablespoons Coriander leaves
  • 1 teaspoon Cumin seeds
  • 3 tablespoons Ghee or oil
  • 1 teaspoon Salt
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine 2 cups of whole wheat flour, 1 finely chopped medium onion, 2 finely chopped green chilies, and 2 tablespoons of chopped coriander leaves.

2

Add 1 teaspoon of cumin seeds and 1 teaspoon of salt to the mixture. Mix well using your hands to ensure all ingredients are evenly distributed.

3

Heat 3 tablespoons of ghee or oil in a small pan and add it to the flour mixture.

4

Slowly add water, little by little, kneading the mixture into a stiff dough. The dough should be slightly tougher than regular chapati dough.

5

Once the dough is ready, divide it into equal portions, each about the size of a tennis ball.

6

Roll each portion into a ball and then flatten it slightly between your palms.

7

On a lightly floured surface, use a rolling pin to roll out each ball into a thick circle, about 6 inches in diameter. The koki should be thicker than a regular chapati.

8

Preheat a griddle or tawa over medium heat. Place the rolled koki on the griddle.

9

Cook on one side until light brown spots appear, which should take about 2 minutes.

10

Flip the koki and cook on the other side. Drizzle a little ghee or oil around the edges to enhance the flavor and texture, and press gently with a spatula to ensure even cooking.

11

Continue cooking, flipping occasionally, until both sides are golden brown and the koki has a crispy texture.

12

Remove from the griddle and repeat the process with the remaining dough. Serve hot with yogurt or pickle.

⚑
Cooking Tip: Take your time with each step for the best results!
1285
cal
35.5g
protein
193.9g
carbs
47.6g
fat

Nutrition Facts

1 serving (618.6g)
Calories
1285
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 2403 mg 104%
Total Carbohydrate 193.9 g 71%
Dietary Fiber 34.0 g 121%
Total Sugars 10.8 g
Protein 35.5 g 71%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 12.6 mg 70%
Potassium 1522 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
10.5%%
31.8%%
Fat: 428 cal (31.8%%)
Protein: 142 cal (10.5%%)
Carbs: 775 cal (57.6%%)