Simply Spiced String Green Beans
Elevate your side dish game with Simply Spiced String Green Beans, a vibrant and flavorful recipe that’s both easy to prepare and irresistibly delicious. Fresh, tender green beans are blanched to perfection, then tossed in a savory blend of garlic, cumin, and paprika, with a hint of optional chili flakes for a spicy kick. A drizzle of zesty lemon juice brightens the dish, while a sprinkle of fresh parsley adds a pop of freshness. Perfect as a quick weekday side or a crowd-pleasing addition to any gathering, this recipe is ready in just 22 minutes and pairs beautifully with grilled meats, roasted mains, or light vegetarian spreads. Whether you're aiming for healthful eating or bold flavor, these simply spiced green beans deliver on every front!
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Recipe Information
Ingredients
- 500 g fresh string green beans, trimmed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground paprika
- 0.5 tsp red chili flakes (optional)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
Wash and trim the green beans, cutting off the stem ends as needed.
Bring a large pot of salted water to a boil. Cook the green beans in the boiling water for 3-4 minutes, until slightly tender but still bright green. Drain and immediately transfer to a bowl of ice water to stop cooking. Drain again and set aside.
In a large skillet or frying pan, heat the olive oil over medium heat.
Add the minced garlic and sauté for 30 seconds, until fragrant and slightly golden.
Stir in the ground cumin, paprika, and red chili flakes (if using). Cook for another 30 seconds to bloom the spices.
Add the blanched green beans to the skillet and toss to evenly coat them in the spice mixture.
Season with salt and black pepper and continue cooking for 5-6 minutes, stirring occasionally, until the beans are tender and slightly charred in spots.
Remove from heat and drizzle with lemon juice. Toss to combine.
Transfer the green beans to a serving dish and garnish with fresh parsley, if desired. Serve warm.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 17.4 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1248 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
