Nutrition Facts for Simply roasted cauliflower

Simply Roasted Cauliflower

Image of Simply Roasted Cauliflower
Nutriscore Rating: 78/100

Elevate your side dish game with this delightfully simple yet flavorful recipe for Simply Roasted Cauliflower! Featuring tender, golden-brown cauliflower florets seasoned with olive oil, garlic powder, and a hint of smoky paprika, this dish is a perfect balance of earthy and savory. Ready in just 35 minutes, this easy roasted cauliflower recipe requires minimal effort while delivering maximum flavor. Its crisp, caramelized edges and vibrant optional parsley garnish make it an elegant addition to any meal or a satisfying, healthy snack on its own. Perfect for busy weeknights, this gluten-free, vegan recipe is a must-try for fans of quick vegetable side dishes and wholesome eating!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Remove the green leaves and core from the cauliflower head, then cut it into bite-sized florets.

3

In a large mixing bowl, combine the cauliflower florets, olive oil, garlic powder, paprika, salt, and black pepper. Toss everything together until the cauliflower is evenly coated.

4

Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet, making sure they are not crowded for even roasting.

5

Roast the cauliflower in the preheated oven for 20-25 minutes, flipping the florets halfway through cooking to ensure they brown evenly.

6

Remove the cauliflower from the oven once it is tender and golden brown around the edges.

7

Transfer to a serving dish and garnish with fresh parsley, if using. Serve warm as a side dish or enjoy as a healthy snack.

Cooking Tip: Take your time with each step for the best results!
426
cal
12.9g
protein
34.9g
carbs
30.1g
fat

Nutrition Facts

1 serving (638.2g)
Calories
426
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2097 mg 91%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 13.9 g 50%
Total Sugars 12.2 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 3.6 mg 20%
Potassium 1957 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
11.2%%
58.6%%
Fat: 270 cal (58.6%%)
Protein: 51 cal (11.2%%)
Carbs: 139 cal (30.2%%)