Simply Poached Salmon
Elevate your weeknight dinner game with this "Simply Poached Salmon" recipe—a light, flavorful, and foolproof way to enjoy perfectly cooked fish every time. Gently simmered in an aromatic bath of fresh dill, garlic, lemon, bay leaves, and peppercorns, this easy poaching method locks in moisture and lets the natural richness of the salmon shine. Ready in just 22 minutes from start to finish, this healthy dish is ideal for busy nights or elegant entertaining. Serve the tender, flaky fillets with a fresh salad, roasted vegetables, or your favorite grain for a deliciously balanced meal. Whether you're following a low-carb, keto, or heart-healthy diet, this poached salmon recipe is a must-try addition to your culinary rotation.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 4 cups water
- 1 whole lemon
- 4 sprigs fresh dill
- 2 cloves garlic
- 2 whole bay leaves
- 1 teaspoon salt
- 6 whole black peppercorns
Instructions
1. Fill a large skillet or shallow saucepan with 4 cups of water.
2. Slice the lemon into thin rounds and add them to the water.
3. Add fresh dill sprigs, minced garlic cloves, bay leaves, salt, and black peppercorns to the water.
4. Bring the water to a gentle simmer over medium heat. Do not let the water boil as it can make the fish tough.
5. Gently place the salmon fillets into the simmering water, ensuring they are fully submerged but not crowded. If the fillets have skin, place them skin-side down.
6. Cover the skillet or saucepan with a lid and let the salmon poach for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
7. Using a slotted spoon or fish spatula, carefully remove the salmon from the poaching liquid and transfer to a plate.
8. Serve the poached salmon warm, garnished with additional fresh dill and lemon wedges if desired.
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2794 mg | 121% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.5 g | ||
| Protein | 105.5 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
