Simply Pineapple Shake
Cool down with the tropical goodness of this "Simply Pineapple Shake," a refreshing and creamy treat that's perfect for any time of the day. Made with juicy fresh pineapple chunks, creamy vanilla yogurt, and your choice of milk—be it dairy or non-dairy—this quick and easy recipe takes just 5 minutes to prepare. Sweetened naturally with a hint of honey or sugar (if desired) and blended with ice cubes, it delivers a luscious, frothy texture that's both satisfying and energizing. Serve this delightful pineapple shake in chilled glasses, garnished with a pineapple wedge or a sprig of mint for an extra touch of elegance. Perfect as a breakfast boost, post-workout drink, or light dessert, this tropical shake is a must-try for pineapple lovers everywhere!
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Recipe Information
Ingredients
- 2 cups fresh pineapple chunks
- 1 cup milk (dairy or non-dairy)
- 1 cup vanilla yogurt
- 1 tablespoon honey or sugar (optional)
- 6 pieces ice cubes
Instructions
Peel and core a ripe pineapple, then cut it into bite-sized chunks. Measure out 2 cups of pineapple chunks.
In a blender, combine the pineapple chunks, milk, vanilla yogurt, and honey or sugar (if using).
Add the ice cubes to the blender for a chilled and creamy texture.
Blend the ingredients together on high speed until smooth and frothy. This should take about 1-2 minutes.
Taste the shake and adjust the sweetness if necessary by adding additional honey or sugar.
Pour the shake evenly into two glasses and serve immediately.
Optionally, garnish with a small pineapple wedge or a sprig of mint for presentation.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 297 mg | 13% | |
| Total Carbohydrate | 134.3 g | 49% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 119.0 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 657 mg | 51% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1119 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
