Nutrition Facts for Simply herbed up lamb steaks

Simply Herbed Up Lamb Steaks

Image of Simply Herbed Up Lamb Steaks
Nutriscore Rating: 47/100

Savor the simplicity and elegance of "Simply Herbed Up Lamb Steaks," a recipe that turns tender, juicy lamb into a flavor-packed centerpiece for any meal. Marinated in a vibrant blend of fresh rosemary, thyme, garlic, and zesty lemon, these lamb steaks are seared to perfection in a sizzling pan with butter for added richness. With just a handful of pantry staples and fresh herbs, this dish combines gourmet flavor with effortless preparation. Ready in under 30 minutes, it’s perfect for weeknight dinners or special occasions. Serve these luscious lamb steaks with roasted vegetables or a crisp salad for a restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Lamb steaks
  • 4 large Garlic cloves
  • 4 tablespoons Olive oil
  • 2 sprigs Fresh rosemary
  • 3 sprigs Fresh thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Lemon zest
  • 1 tablespoon Butter
  • 2 tablespoons Optional fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and finely mince the garlic cloves.

2

In a small bowl, combine the minced garlic, olive oil, rosemary (leaves pulled off the stem), thyme (leaves only), salt, pepper, and lemon zest.

3

Rub the lamb steaks generously with the herb mixture, ensuring all sides are coated. If possible, let the lamb marinate for 30 minutes at room temperature or up to 4 hours in the refrigerator.

4

Heat a large skillet or grill pan over medium-high heat. Add 1 tablespoon of butter and a drizzle of olive oil to the pan.

5

Once the butter is melted and slightly foaming, add the lamb steaks to the pan. Cook for 4-5 minutes on each side for medium-rare, or adjust the cooking time to your preferred doneness.

6

While cooking, spoon the melted butter and pan juices over the lamb steaks to keep them moist and enhance the flavor.

7

Remove the lamb steaks from the pan and let them rest on a plate for 5-7 minutes to allow the juices to redistribute.

8

Serve the lamb steaks warm, garnished with fresh parsley if desired. Pair with roasted vegetables or a light salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1834
cal
102.2g
protein
11.4g
carbs
159.6g
fat

Nutrition Facts

1 serving (512.3g)
Calories
1834
% Daily Value*
Total Fat 159.6 g 205%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 5.7 g
Cholesterol 421 mg 140%
Sodium 2730 mg 119%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 0.2 g
Protein 102.2 g 204%
Vitamin D 0.1 mcg 0%
Calcium 168 mg 13%
Iron 9.6 mg 53%
Potassium 1244 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
21.6%%
76.0%%
Fat: 1436 cal (76.0%%)
Protein: 408 cal (21.6%%)
Carbs: 45 cal (2.4%%)