Nutrition Facts for Simply english bubble squeak

Simply English Bubble Squeak

Image of Simply English Bubble Squeak
Nutriscore Rating: 69/100

Bring a taste of traditional English comfort food to your table with this Simply English Bubble and Squeak recipe! Perfect for using up leftovers, this classic dish combines creamy mashed potatoes, tender cabbage, and sweet grated carrots, seasoned simply with salt and pepper for a true home-cooked flavor. Pan-fried in a mix of butter and olive oil, the mixture transforms into a crispy, golden delight on the outside while staying soft and flavorful inside. Ready in just 40 minutes, this one-pan wonder is as versatile as it is satisfyingβ€”serve it as a hearty breakfast with a fried egg, pair it with bacon or sausages for a classic English meal, or enjoy it as a standalone vegetarian-friendly dish. Simple, savory, and irresistibly satisfying, Bubble and Squeak is a timeless favorite that never disappoints.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 g Mashed potatoes
  • 200 g Cabbage
  • 150 g Carrots
  • 30 g Butter
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Finely chop the cabbage and grate the carrots (or dice them small if preferred).

2

In a large mixing bowl, combine the mashed potatoes, chopped cabbage, and grated carrots. Mix well until evenly combined.

3

Season the mixture with salt and black pepper, adjusting to taste.

4

Heat a large skillet over medium heat and melt the butter with the olive oil.

5

Spoon the potato-vegetable mixture into the skillet and press it down with the back of a spatula to form an even layer.

6

Cook for 8-10 minutes, or until the bottom is golden and crispy. Avoid stirring or moving the mixture too much during this process.

7

Carefully flip sections of the mixture to brown the other side (if flipping the whole thing is too difficult, you can flip smaller portions). Cook for another 8-10 minutes, or until the second side is crispy and golden.

8

Remove from heat and serve hot. Bubble and Squeak is delicious on its own or topped with a fried egg, served with bacon, or alongside sausages.

⚑
Cooking Tip: Take your time with each step for the best results!
1162
cal
15.2g
protein
115.5g
carbs
73.6g
fat

Nutrition Facts

1 serving (916.3g)
Calories
1162
% Daily Value*
Total Fat 73.6 g 94%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 5.7 g
Cholesterol 120 mg 40%
Sodium 3708 mg 161%
Total Carbohydrate 115.5 g 42%
Dietary Fiber 15.8 g 56%
Total Sugars 24.3 g
Protein 15.2 g 30%
Vitamin D 0.1 mcg 1%
Calcium 271 mg 21%
Iron 3.6 mg 20%
Potassium 2506 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
5.1%%
55.9%%
Fat: 662 cal (55.9%%)
Protein: 60 cal (5.1%%)
Carbs: 462 cal (39.0%%)