Simply Avocado
Meet your new go-to recipe for simplicity and flavor: "Simply Avocado." This quick, no-cook dish transforms one ripe avocado into a creamy, versatile masterpiece in just 5 minutes. Enhanced with a splash of zesty lemon juice, a drizzle of silky olive oil, and a sprinkle of sea salt and black pepper, this recipe brings out the natural richness of avocado without fuss. For those who crave a little heat, a pinch of red pepper flakes adds a subtle kick. Perfect as a snack, spread, or dip, "Simply Avocado" is the ultimate healthy addition to your day. Packed with healthy fats and bursting with fresh, vibrant flavors, this recipe is a must-try for avocado lovers and anyone seeking an easy, wholesome treat.
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 1 pinch sea salt
- 1 pinch black pepper
- 1 pinch red pepper flakes (optional)
Instructions
Cut the ripe avocado in half lengthwise, and carefully remove the pit with a spoon or knife.
Scoop the avocado flesh out of the skin using a spoon and place it into a small bowl.
Using a fork, lightly mash the avocado to your desired consistency: smooth or slightly chunky.
Add the lemon juice to the avocado to prevent browning and to enhance its flavor.
Drizzle olive oil over the mashed avocado for added richness.
Season with a pinch of sea salt and black pepper, adjusting to taste.
If desired, sprinkle a pinch of red pepper flakes for a hint of spice.
Serve immediately as a dip with crackers or sliced veggies, spread on toast, or enjoy it on its own!
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 0.6 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
