Simplified Banana Oat Pancakes
Whip up a healthy and delicious breakfast in no time with these Simplified Banana Oat Pancakes, a quick and nutritious option perfect for busy mornings! Made with just a handful of wholesome ingredients like ripe bananas, rolled oats, and eggs, these pancakes are naturally sweetened and gluten-free, making them a great choice for anyone looking for a guilt-free treat. The batter comes together effortlessly in minutes, thanks to the magic of mashed bananas and a splash of vanilla, while a pinch of baking powder ensures light and fluffy results. Cooked to golden perfection in a skillet, these pancakes are as versatile as they are tasty—top them with fresh fruit, a drizzle of maple syrup, or a dollop of nut butter for a satisfying meal. Ideal for a quick, high-energy breakfast or brunch, this recipe is a must-try for fans of easy, healthy cooking!
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Recipe Information
Ingredients
- 2 pieces Ripe banana
- 1 cup Rolled oats
- 2 pieces Eggs
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Milk (optional, for adjustment)
- 1 tablespoon Cooking oil or butter (for greasing)
Instructions
Peel the bananas and place them in a medium-sized mixing bowl. Mash thoroughly with a fork until smooth.
Add the rolled oats, eggs, baking powder, vanilla extract, and salt to the bowl. Mix until well combined. If the batter feels too thick, add milk one tablespoon at a time to reach your desired consistency.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking oil or butter.
Scoop 1/4 cup of the batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape if needed.
Cook for 2-3 minutes on one side, or until bubbles form on the surface and the edges start to set. Flip the pancake carefully with a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown.
Repeat the process with the remaining batter, greasing the skillet as necessary between batches.
Serve warm with your favorite toppings, such as fresh fruit, maple syrup, nut butter, or yogurt.
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 112.6 g | 41% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 31.2 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 151 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
