Nutrition Facts for Simplest ever roast chicken

Simplest Ever Roast Chicken

Image of Simplest Ever Roast Chicken
Nutriscore Rating: 71/100

Experience the ultimate comfort food with this "Simplest Ever Roast Chicken" recipe, a foolproof method for achieving juicy, flavorful chicken with irresistibly crispy skin. Perfect for weeknights or special occasions, this recipe requires only a handful of pantry staples—olive oil, kosher salt, black pepper, fresh rosemary, garlic, and lemon—for a fuss-free preparation. A quick 10-minute prep leads to a perfectly roasted bird in just over an hour, thanks to high-heat roasting that locks in moisture while delivering a golden, savory crust. Serve this tender, aromatic chicken with your favorite sides, and watch it become a staple in your dinner rotation. Perfectly easy, endlessly delicious, and naturally gluten-free, this recipe is bound to impress every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr 10 min
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 3-4 lbs Whole chicken
  • 1 tablespoon Kosher salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 whole Garlic cloves
  • 1 whole Lemon
  • 2 whole Fresh rosemary sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Remove the chicken from the refrigerator and let it come to room temperature while preparing the other ingredients.

3

Pat the chicken dry with paper towels, ensuring there is no excess moisture on the skin. This helps it crisp up in the oven.

4

Rub the entire chicken with olive oil to coat it evenly. Then, season generously inside and out with kosher salt and black pepper.

5

Cut the lemon in half and stuff both halves inside the chicken cavity along with the garlic cloves and rosemary sprigs.

6

Place the chicken breast-side up on a roasting rack set inside a roasting pan, or directly in an oven-safe skillet.

7

Roast the chicken in the preheated oven for about 70 minutes, or until the internal temperature at the thickest part of the breast reaches 165°F (74°C) and the juices run clear.

8

Remove the chicken from the oven and let it rest, loosely tented with aluminum foil, for 10-15 minutes before carving.

9

Carve and serve the chicken alongside your favorite side dishes or a simple salad.

Cooking Tip: Take your time with each step for the best results!
489
cal
27.5g
protein
11.3g
carbs
39.3g
fat

Nutrition Facts

1 serving (1467.6g)
Calories
489
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.7 g
Cholesterol 102 mg 34%
Sodium 1886 mg 82%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 1.5 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.8 mg 16%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
21.6%%
69.5%%
Fat: 353 cal (69.5%%)
Protein: 110 cal (21.6%%)
Carbs: 45 cal (8.9%%)