Simple Zesty Yogurt Cucumber Salad
Cool, creamy, and bursting with refreshing flavors, this Simple Zesty Yogurt Cucumber Salad is the perfect side dish for any meal. Featuring crisp cucumber slices tossed in a tangy Greek yogurt dressing infused with fresh lemon juice, garlic, and dill, this recipe balances vibrant zest with creamy richness. A drizzle of olive oil and a hint of salt and pepper tie the dish together, creating a light yet satisfying salad that's ready in just 10 minutes. Whether served chilled as a refreshing appetizer or a complement to grilled meats, this no-cook dish is a must-try for fans of healthy, Mediterranean-inspired recipes.
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Recipe Information
Ingredients
- 2 medium cucumber
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 2 tablespoons dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the cucumbers thoroughly. Peel them if desired, then slice them thinly using a knife or mandoline.
In a large mixing bowl, combine the plain Greek yogurt, lemon juice, olive oil, minced garlic (use a garlic press if available), finely chopped dill, salt, and black pepper. Whisk until the dressing is smooth and well combined.
Add the sliced cucumbers to the bowl with the dressing. Toss gently to coat the cucumber slices evenly with the yogurt mixture.
Taste and adjust the seasoning with additional salt or lemon juice, if desired.
Chill the salad in the refrigerator for 10–15 minutes before serving for the flavors to meld together.
Serve cold as a refreshing side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 16.2 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 368 mg | 28% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
