Simple Whitefish with Lemon and Herbs
Elevate weeknight dining with this simple yet elegant Whitefish with Lemon and Herbs, a healthy and flavorful dish that's ready in just 25 minutes! Perfect for cod, haddock, or tilapia, this recipe highlights the natural tenderness of whitefish with a zesty, herbaceous marinade made from olive oil, fresh lemon juice, garlic, and fragrant parsley and dill. A hint of paprika adds a subtle smokiness, while lemon slices bake atop the fillets for an infusion of bright citrus flavor. This baked whitefish comes together effortlessly in a single pan, making it an ideal choice for busy evenings or light, guilt-free meals. Serve with your favorite sides like crisp green salads, steamed veggies, or fluffy rice to complete this versatile and crowd-pleasing dish. Perfect for seafood lovers seeking a quick, healthy recipe bursting with freshness!
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Recipe Information
Ingredients
- 4 pieces whitefish fillets (such as cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Rinse the whitefish fillets under cold water, then pat them dry with paper towels. Set them aside.
In a small bowl, mix together olive oil, juice from half of the lemon, minced garlic, salt, pepper, and paprika to create a marinade.
Arrange the whitefish fillets on the prepared baking sheet. Brush the marinade generously over each fillet using a silicone brush or spoon.
Slice the remaining half of the lemon into thin rounds and lay the slices over the tops of the fillets.
Sprinkle the chopped parsley and dill evenly over the fillets for added flavor.
Place the baking sheet in the preheated oven and bake the fish for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the whitefish from the oven and let it rest for 2 minutes. Serve hot with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1413 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
