Nutrition Facts for Simple vegetable stuffed toast sandwiches my old favourite

Simple Vegetable Stuffed Toast Sandwiches My Old Favourite

Image of Simple Vegetable Stuffed Toast Sandwiches My Old Favourite
Nutriscore Rating: 62/100

Transform your lunch game with these Simple Vegetable Stuffed Toast Sandwiches, a timeless favorite that's as delightful as it is easy to prepare. Packed with a colorful medley of grated carrot, shredded cabbage, and diced green bell pepper, this recipe combines fresh veggies with a creamy blend of cheddar cheese and mayonnaise for a satisfying filling. Each sandwich is toasted to golden perfection, giving you irresistibly crispy bread that melts into gooey, cheesy goodness. Ready in just 25 minutes, these sandwiches are perfect as a quick meal or snack and pair beautifully with ketchup or your favorite dipping sauce. Healthy, flavorful, and effortlessly delicious, this recipe is a must-try for kids and adults alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces Bread slices
  • 4 tablespoons Butter
  • 1 medium Carrot, grated
  • 1 cup Cabbage, finely shredded
  • 1 medium Green bell pepper, finely chopped
  • 1 small Onion, finely chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 0.25 teaspoons Red chili flakes (optional)
  • 0.5 cup Cheddar cheese, grated
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Ketchup (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the vegetable filling. In a mixing bowl, combine grated carrot, shredded cabbage, chopped green bell pepper, and chopped onion.

2

Add salt, black pepper, and red chili flakes (if using) to the vegetable mixture. Stir to combine evenly.

3

Stir in grated cheddar cheese and mayonnaise to the vegetable mixture to form a slightly creamy filling. Set aside.

4

Take the bread slices and spread a thin layer of butter on one side of each slice.

5

On the unbuttered side of 4 slices, spread an even layer of the vegetable filling.

6

Place the remaining 4 slices of bread, buttered side up, on top of the filling to form sandwiches.

7

Heat a skillet or sandwich press over medium heat. If using a skillet, place sandwiches in the pan and press lightly with a spatula.

8

Toast each sandwich for 2-3 minutes on each side, or until the bread is golden brown and crispy, and the cheese is melted.

9

Remove sandwiches from heat and let them cool slightly before slicing diagonally into halves or quarters.

10

Serve warm with ketchup or any dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
1602
cal
42.0g
protein
157.3g
carbs
94.2g
fat

Nutrition Facts

1 serving (843.3g)
Calories
1602
% Daily Value*
Total Fat 94.2 g 121%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 1.4 g
Cholesterol 222 mg 74%
Sodium 3381 mg 147%
Total Carbohydrate 157.3 g 57%
Dietary Fiber 17.6 g 63%
Total Sugars 35.9 g
Protein 42.0 g 84%
Vitamin D 0.5 mcg 3%
Calcium 850 mg 65%
Iron 9.9 mg 55%
Potassium 1324 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
10.2%%
51.5%%
Fat: 847 cal (51.5%%)
Protein: 168 cal (10.2%%)
Carbs: 629 cal (38.2%%)