Simple Tuna Salad
Whip up a quick and delicious meal with this *Simple Tuna Salad*, a classic recipe that combines pantry staples and fresh ingredients for an easy, flavorful dish. Made with protein-packed canned tuna, creamy mayonnaise, crunchy celery, and a burst of zingy lemon juice, this recipe comes together in just 10 minutes with zero cooking required. A touch of finely chopped red onion and optional fresh parsley add layers of flavor, while salt and black pepper round out the seasoning perfectly. Ideal for busy weekdays, this versatile tuna salad can be served on sandwiches, crackers, wraps, or even enjoyed on its own as a refreshing, light meal. Easy to make and endlessly customizable, this no-fuss recipe is a go-to for anyone craving a wholesome, satisfying dish.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna
- 4 tablespoons mayonnaise
- 1 stalk, finely chopped celery
- 2 tablespoons, finely chopped red onion
- 1 tablespoon lemon juice
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon, chopped (optional) fresh parsley
Instructions
Drain the canned tuna thoroughly and transfer it into a medium-sized mixing bowl.
Add the mayonnaise, chopped celery, chopped red onion, and lemon juice to the bowl.
Season the mixture with salt and black pepper to taste.
Gently mix all the ingredients together using a fork or spoon until well combined.
If using, sprinkle in the fresh parsley and give it a final mix.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. Serve on bread, crackers, in a wrap, or on its own as a light meal.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.5 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 275 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
