Nutrition Facts for Simple tomato sandwich
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Simple Tomato Sandwich

Image of Simple Tomato Sandwich
Nutriscore Rating: 66/100

Elevate your lunch game with this Simple Tomato Sandwich, a no-fuss classic that celebrates the juicy sweetness of peak-season tomatoes. Perfectly ripe, sliced tomatoes take center stage, layered between soft bread slathered with creamy mayonnaise for a rich, tangy contrast. A pinch of salt and black pepper enhances the natural flavor of the tomatoes, while a touch of optional butter adds a luxurious finish. Ready in just 5 minutes with no cooking required, this sandwich is a quick and satisfying meal for busy weekdays or leisurely picnics. Simple, fresh, and utterly irresistible, it's the ultimate homage to summer's most beloved fruit.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices Sliced bread
  • 1 medium Ripe tomato
  • 2 tablespoons Mayonnaise
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the tomato thoroughly under running water and pat it dry with a clean towel.

2

Using a sharp knife, slice the tomato into even, thin slices of about 1/4 inch thickness.

3

Lay out the two slices of bread on a clean surface. If desired, lightly butter one side of each slice.

4

Spread one tablespoon of mayonnaise on one side of each bread slice, ensuring it is evenly distributed.

5

Carefully layer the tomato slices on one slice of the bread, making sure they are slightly overlapping to cover the surface.

6

Sprinkle a pinch of salt and a pinch of black pepper over the tomato slices to enhance their flavor.

7

Place the second slice of bread on top of the tomatoes, mayonnaise side facing down, to form a sandwich.

8

Press the sandwich gently to secure the layers, then slice it in half if preferred.

9

Serve immediately and enjoy your Simple Tomato Sandwich!

Cooking Tip: Take your time with each step for the best results!
464
cal
9.4g
protein
45.1g
carbs
26.7g
fat

Nutrition Facts

1 serving (240.1g)
Calories
464
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 733 mg 32%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 3.6 g 13%
Total Sugars 7.2 g
Protein 9.4 g 19%
Vitamin D 0.1 mcg 0%
Calcium 76 mg 6%
Iron 4.1 mg 23%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
8.1%%
52.4%%
Fat: 239 cal (52.4%%)
Protein: 37 cal (8.1%%)
Carbs: 180 cal (39.5%%)