Nutrition Facts for Simple tomato sandwich

Simple Tomato Sandwich

Image of Simple Tomato Sandwich
Nutriscore Rating: 67/100

Elevate your lunch game with this Simple Tomato Sandwich, a no-fuss classic that celebrates the juicy sweetness of peak-season tomatoes. Perfectly ripe, sliced tomatoes take center stage, layered between soft bread slathered with creamy mayonnaise for a rich, tangy contrast. A pinch of salt and black pepper enhances the natural flavor of the tomatoes, while a touch of optional butter adds a luxurious finish. Ready in just 5 minutes with no cooking required, this sandwich is a quick and satisfying meal for busy weekdays or leisurely picnics. Simple, fresh, and utterly irresistible, it's the ultimate homage to summer's most beloved fruit.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices Sliced bread
  • 1 medium Ripe tomato
  • 2 tablespoons Mayonnaise
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the tomato thoroughly under running water and pat it dry with a clean towel.

2

Using a sharp knife, slice the tomato into even, thin slices of about 1/4 inch thickness.

3

Lay out the two slices of bread on a clean surface. If desired, lightly butter one side of each slice.

4

Spread one tablespoon of mayonnaise on one side of each bread slice, ensuring it is evenly distributed.

5

Carefully layer the tomato slices on one slice of the bread, making sure they are slightly overlapping to cover the surface.

6

Sprinkle a pinch of salt and a pinch of black pepper over the tomato slices to enhance their flavor.

7

Place the second slice of bread on top of the tomatoes, mayonnaise side facing down, to form a sandwich.

8

Press the sandwich gently to secure the layers, then slice it in half if preferred.

9

Serve immediately and enjoy your Simple Tomato Sandwich!

Cooking Tip: Take your time with each step for the best results!
424
cal
6.2g
protein
39.1g
carbs
27.9g
fat

Nutrition Facts

1 serving (215.1g)
Calories
424
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 493 mg 21%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 3.1 g 11%
Total Sugars 6.0 g
Protein 6.2 g 12%
Vitamin D 0.1 mcg 0%
Calcium 87 mg 7%
Iron 2.1 mg 12%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
5.7%%
58.1%%
Fat: 251 cal (58.1%%)
Protein: 24 cal (5.7%%)
Carbs: 156 cal (36.2%%)