Nutrition Facts for Simple tomato broth

Simple Tomato Broth

Image of Simple Tomato Broth
Nutriscore Rating: 77/100

Delightfully simple yet bursting with fresh, comforting flavors, this Simple Tomato Broth is the perfect recipe for a light, nutritious meal in under 40 minutes. Made with pantry staples like juicy tomatoes, aromatic garlic, and fragrant oregano, this dish is simmered gently with vegetable stock to create a hearty yet smooth broth. The recipe is versatile, allowing you to blend it partially for a silkier texture or serve it rustic-style with chunks of tender tomato. Garnish with fresh basil for a pop of color and flavor. Whether served as a standalone soup, paired with crusty bread, or used as a base for other dishes, this tomato broth is your new go-to for quick and wholesome comfort food. Perfect for busy weeknights or as a savory appetizer, it’s a must-try for lovers of simple, plant-based recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 4 large tomatoes, diced (or canned diced tomatoes)
  • 4 cups vegetable stock
  • 1 leaf bay leaf
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoon black pepper, freshly ground
  • 4 leaves fresh basil leaves for garnish (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sautΓ© for 3-4 minutes until softened and translucent.

3

Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.

4

Stir in the diced tomatoes and cook for 5 minutes, allowing the tomatoes to break down slightly.

5

Pour in the vegetable stock and add the bay leaf, dried oregano, salt, and black pepper. Stir to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.

7

Remove the bay leaf and use an immersion blender to blend the soup partially, leaving small chunks of tomato for texture. Alternatively, serve it as is for a rustic look.

8

Taste the broth and adjust the seasoning if needed.

9

Ladle the tomato broth into bowls and garnish with fresh basil leaves, if desired. Serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
698
cal
20.0g
protein
78.3g
carbs
36.6g
fat

Nutrition Facts

1 serving (1225.9g)
Calories
698
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 3435 mg 149%
Total Carbohydrate 78.3 g 28%
Dietary Fiber 15.9 g 57%
Total Sugars 22.5 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 6.3 mg 35%
Potassium 2219 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
11.1%%
45.6%%
Fat: 329 cal (45.6%%)
Protein: 80 cal (11.1%%)
Carbs: 313 cal (43.3%%)